Based on your height, weight, and activity level, you will either fall in the 1200 or 1400 calorie group.
The POUNDS AWAY DIET PROGRAM is at P1,000 per day inclusive of: Breakfast, Lunch, Dinner and 2 Snacks delivered daily
One Day Sample Menu:
BREAKFAST – Beef Tapa with Scrambled Egg
SNACK 1 – Chocolate Chia Pudding
LUNCH – Fish Salpicao with Spanish Rice
SNACK 2 – Trail Mix
DINNER – Chicken Teriyaki, Miso Eggplant