KETO Vegetarian


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Vegetable Shirataki Sotanghon Soup
Meat-free SalpicaoShirataki Pancit Bihon w/ Malunggay"Beef" and Upo GuisadoEggplant Lasagna w/ Low-Carb Bread

Product Description

A low-carb, moderate protein and high-fat plan for rapid weight loss, this MEAT-FREE version of our KETO Diet features the all-natural meat substitute Quorn as protein source in some dishes. Chef Barni’s creative menu derives fat mostly from healthy oils and dairy.

  • Calories in meals computed at 60-75% from fat, 15-30% from protein, and 5-10% from carbs
  • 2-week menu cycle
  • 3 options:
    • Lunch and dinner meals
    • Lunch and dinner meals + Butter Coffee
    • KETO Complete: breakfast or Butter Coffee, lunch, snack and dinner meals
  • Butter “Bulletproof” Coffee – Organic coffee, grass-fed butter and stevia included with option to purchase a bottle of CocoMCT Oil here or on your own
  • Cut-off for orders and payments through credit card or bank deposit/transfer:
    • Lunch and dinner meals only: 12 noon, a day before delivery
      * meals are delivered before 12 noon on day of consumption
    • Lunch and dinner meals + Butter Coffee: 12 noon, 2 days before delivery
      * meals are delivered the day before consumption with no specific time
    • KETO Complete: breakfast or Butter Coffee, lunch, snack and dinner meals: 12 noon, 3 days before delivery
      * meals are delivered the day before consumption with no specific time
  • Cash/Check Payment Pick-up (FREE) Procedures:
    • Day 1: schedule your payment pick-up by email: info@thesexychef.ph with the following info: full name, payment pick-up & delivery address, contact numbers and order(s) with total price
    • Day 2: payment pick-up will only be between 2:00 pm – 5:00 pm (TSC will send you a confirmation of your email in the morning)
    • Day 3 & 4: Processing of your order
    • Day 5: Start of your delivery (with no specific time), the day before consumption
      (unless client indicates a later date)

August 13 – 19, 2018

Monday – August 13
Breakfast: Vegetable Omelette or Butter Coffee
Lunch: Low-Carb Lasagna with Keto Roll
Snack: KETO Crackers of the day
Dinner: Meat-Free Salpicao with Sauteed String Beans

Tuesday – August 14
Breakfast: Vanilla Chia Pudding with Cashews or Butter Coffee
Lunch: Shirataki Pancit Bihon
Snack: KETO Pastry of the day
Dinner: Yang Chao Cauli-Rice

Wednesday – August 15
Breakfast: Scrambled Eggs with Vegetables or Butter Coffee
Lunch: KETO Mexican Pizza
Snack: Roasted Cashews
Dinner: “Chicken” Satay with Peanut Sauce and Misono Vegetables

Thursday – August 16
Breakfast: Huevos Rancheros or Butter Coffee
Lunch: Mongolian Stir-Fry
Snack: KETO Pastry of the day
Dinner: Veggie Sisig with Sauteed Chayote

Friday – August 17
Breakfast: Peanut Butter Morning Chia pudding or Butter Coffee
Lunch: Egg and Cheese “McMuffin”
Snack: Vegetable Crudite with Malunggay Cream Cheese Dip
Dinner: Neatball Parmigiana with Sauteed Carrots and Sayote

Saturday – August 18
Breakfast: Mushroom and Cheese Omelette or Butter Coffee
Lunch: Naked Taco Salad with Lemon Vinaigrette
Snack: Vanilla Panna Cotta
Dinner: Zoodle Ramen

Sunday – August 19
Breakfast: Cheesy Vegetable Bake or Butter Coffee
Lunch: Meatless Arroz a la Cubana
Snack: Caprese Skewers
Dinner: Vegetable Curry with Sauteed Asparagus

August 20 – 26, 2018

Monday – August 20
Breakfast: Eggs Sarciado or Butter Coffee
Snack: KETO Crackers of the day
Lunch: Shirataki Japchae
Dinner: Eggplant Moussaka

Tuesday – August 21
Breakfast: Cheesy Eggs Florentine or Butter Coffee
Lunch: Sesame Tofu Sliders with Carrot-Coconut Soup
Snack: KETO Pastry of the day
Dinner: Japanese Fried Cauli-Rice

Wednesday – August 22
Breakfast: Scrambled Tofu or Butter Coffee
Lunch: KETO “Pepperoni” Pizza
Snack: Jicama Sticks with Creamy Salsa Dip
Dinner: Tortang Talong Patties with Vegetable Kare-Kare and Vegan Bagoong

Thursday – August 23
Breakfast: Chocolate Chia Pudding or Butter Coffee
Lunch: Picadillo Frittata with Rainbow Salad and Oriental Dressing
Snack: KETO Peanut Butter Cookies
Dinner: “Beef” and Upo Guisado

Friday – August 24
Breakfast: Mediterranean Omelette or Butter Coffee
Lunch: Sloppy Veg Head Joe
Snack: Trail Mix
Dinner: Vegetable Shirataki “Sotanghon” Soup

Saturday – August 25
Breakfast: Egg Salad with Keto Roll or Butter Coffee
Lunch: Swedish Neatballs with Sauteed Green Beans
Snack: Carrot Sticks with Basil Pesto Dip
Dinner: Mexican Cauliflower “Rice” Casserole

Sunday – August 26
Breakfast: Vegetable Quiche Cups or Butter Coffee
Lunch: Gado-Gado Salad with Peanut Dressing
Snack: Sugar-Free Chocolate Fudge
Dinner: Stir-Fry “Beef” with Basil with Sauteed Cabbage

KETO Vegetarian

Free!

# of Days

Add Oil for Butter Coffee:

Add Slim & Sexy Weight Loss Support Blend:

Add The Wheat Straw Cutlery:


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