KETO Vegetarian

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Vegetable Shirataki Sotanghon Soup
Meat-free SalpicaoShirataki Pancit Bihon w/ Malunggay"Beef" and Upo GuisadoEggplant Lasagna w/ Low-Carb Bread

Product Description

Going vegetarian and staying on the keto diet might sound like an impossible challenge, but we’re making it easier for you with our Keto Vegetarian meal plans.

Chef Barni has developed a creative menu that features low-carb, moderate-protein, and high-fat dishes, giving you a balanced distribution of calories, with 60%-75% coming from fat derived mostly from healthy oils and dairy, 15%-30% from protein, and 5%-10% from carbs. We also use the all-natural meat substitute Quorn in some of our meat-inspired keto vegetarian dishes to ramp up the protein in your meals.

Going meatless everyday just became a lot tastier.

  • Calories in meals computed at 60-75% from fat, 15-30% from protein, and 5-10% from carbs
  • 2-week menu cycle
  • 3 options:
    • Lunch and dinner meals
    • Lunch and dinner meals + Butter Coffee
    • KETO Complete: breakfast or Butter Coffee, lunch, snack and dinner meals
  • Butter “Bulletproof” Coffee – Organic coffee, grass-fed butter and stevia included with option to purchase a bottle of CocoMCT Oil here or on your own
  • Cut-off for orders and payments through credit card or bank deposit/transfer:
    • Lunch and dinner meals only: 12 noon, a day before delivery
      * meals are delivered before 12 noon on day of consumption
    • Lunch and dinner meals + Butter Coffee: 12 noon, 2 days before delivery
      * meals are delivered the day before consumption with no specific time
    • KETO Complete: breakfast or Butter Coffee, lunch, snack and dinner meals: 12 noon, 3 days before delivery
      * meals are delivered the day before consumption with no specific time
  • Cash/Check Payment Pick-up (FREE) Procedures:
    • Day 1: schedule your payment pick-up by email: with the following info: full name, payment pick-up & delivery address, contact numbers and order(s) with total price
    • Day 2: payment pick-up will only be between 2:00 pm – 5:00 pm (TSC will send you a confirmation of your email in the morning)
    • Day 3 & 4: Processing of your order
    • Day 5: Start of your delivery (with no specific time), the day before consumption
      (unless client indicates a later date)
Menu for the week of December 10 – 16, 2018

Monday – Dec. 10
Breakfast: Eggs Sarciado or Butter Coffee
Lunch: Shirataki Japchae
Snack: KETO Crackers of the day
Dinner: Eggplant Moussaka

Tuesday – Dec. 11
Breakfast: Cheesy Eggs Florentine or Butter Coffee
Lunch: Sesame Tofu Sliders with Carrot-Coconut Soup
Snack: KETO Pastry of the day
Dinner: Japanese Fried Cauli-Rice

Wednesday – Dec. 12
Breakfast: Scrambled Tofu or Butter Coffee
Lunch: KETO “Pepperoni” Pizza
Snack: Jicama Sticks with Creamy Salsa Dip
Dinner: Tortang Talong Patties with Vegetable Kare-Kare and Vegan Bagoong

Thursday – Dec. 13
Breakfast: Chocolate Chia Pudding or Butter Coffee
Lunch: Picadillo Frittata with Rainbow Salad and Oriental Dressing
Snack: KETO Peanut Butter Cookies
Dinner: “Beef” and Upo Guisado

Friday – Dec. 14
Breakfast: Mediterranean Omelette or Butter Coffee
Lunch: Sloppy Veg Head Joe
Snack: Trail Mix
Dinner: Vegetable Shirataki “Sotanghon” Soup

Saturday – Dec. 15
Breakfast: Egg Salad with Keto Roll or Butter Coffee
Lunch: Swedish Neatballs with Sauteed Green Beans
Snack: Carrot Sticks with Basil Pesto Dip
Dinner: Mexican Cauliflower “Rice” Casserole

Sunday – Dec. 16
Breakfast: Vegetable Quiche Cups or Butter Coffee
Lunch: Gado-Gado Salad with Peanut Dressing
Snack: Sugar-Free Chocolate Fudge
Dinner: Stir-Fry “Beef” with Basil with Sauteed Cabbage

Menu for the week of December 31, 2018 – January 6, 2018

Monday – Dec. 31

– NO Delivery –

Tuesday – Jan. 1

– NO Delivery –

Wednesday – Jan. 2

– NO Delivery –

Thursday – Jan. 3
Breakfast: Huevos Rancheros or Butter Coffee
Lunch: Mongolian Stir-Fry
Snack: KETO Pastry of the day
Dinner: Veggie Sisig with Sauteed Chayote

Friday – Jan. 4
Breakfast: Peanut Butter Morning Chia pudding or Butter Coffee
Lunch: Egg and Cheese “McMuffin”
Snack: Vegetable Crudite with Malunggay Cream Cheese Dip
Dinner: Neatball Parmigiana with Sauteed Carrots and Sayote

Saturday – Jan. 5
Breakfast: Mushroom and Cheese Omelette or Butter Coffee
Lunch: Naked Taco Salad with Lemon Vinaigrette
Snack: Vanilla Panna Cotta
Dinner: Zoodle Ramen

Sunday – Jan. 6
Breakfast: Cheesy Vegetable Bake or Butter Coffee
Lunch: Meatless Arroz a la Cubana
Snack: Caprese Skewers
Dinner: Vegetable Curry with Sauteed Asparagus

KETO Vegetarian


# of Days

Add Oil for Butter Coffee:

Add Slim & Sexy Weight Loss Support Blend:

Add The Wheat Straw Cutlery: