KETO (2 meals), KETO with Butter Coffee
& KETO Plus (complete)

Home | Diet Plans | KETO (2 meals), KETO with Butter Coffee
& KETO Plus (complete)

KETO Bacon Cheeseburger-Pizza
keto-cheeseburger-600x520keto-chicken-pesto-pizza-600x520Butter "Bulletproof" CoffeeKeto Meal

Product Description

This meal plan is based on the Ketogenic Diet (often termed keto), a very low-carb, moderate-protein, high-fat diet. The drastic reduction in carb and increase in fat intake puts the body into a metabolic state called ketosis.

Ketosis makes the body extremely efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Because the meals are high fat and low carb, hunger and cravings are kept at bay while over-all energy is boosted. There is no need to count calories.

Our delicious KETO menu includes a breakfast of Butter “Bulletproof” Coffee and lunch and dinner meals consisting of meat, poultry, seafood, dairy, eggs, healthy oils (olive, coconut), nuts and low-carb vegetables. “Bulletproof” Coffee is a creamy blend of organic coffee, grass-fed butter and CocoMCT. MCTs are medium-chain triglycerides. Said to be the healthiest, purest part of coconut oil, CocoMCT has no smell or taste.

Now available as an option: KETO Plus – 3 meals + a snack

  • Calories in meals computed at 60-75% from fat,15-30% from protein, and 5-10% from carbs
  • Includes Butter “Bulletproof” Coffee for breakfast, recommended for best results
  • Lunch and dinner meals only option available
  • KETO Plus offers 3 meals + a snack per day
  •  4-week menu cycle
  • Organic coffee, grass-fed butter and stevia included with option to purchase a bottle of CocoMCT or organic Virgin Coconut Oil here or on your own
  • No grains, legumes and starchy vegetables
  • No sugar; only stevia allowed as sweetener
  • Butter Coffee breakfast included delivered the day before consumption with no specific time
  • Lunch and dinner plan option delivered same day as consumption before 12 noon
  • Cut-off for KETO Plus option: 12 noon, 3 days before delivery
  • Cut-off for with Butter Coffee breakfast: 12 noon, 2 days before delivery
  • Cut-off for lunch and dinner only option: 12 noon, a day before delivery

10% DISCOUNT for Fitness First FIRST CLUB members. PROMO CODE may be obtained from Fitness First or by requesting from us with a photo of your membership ID with FIRST CLUB sticker. Click here to request.


Menu for the week of December 4 – 10, 2017

Breakfast: Creamy Vanilla Chia Pudding with Cashews or Butter “Bulletproof” Coffee
Lunch: Yang Chao Fried Cauli-Rice
Snack: Keto Malunggay Crackers
Dinner: Shepherd’s Pie with Creamy Yogurt Topping

Breakfast: Hardboiled Eggs and Bacon or Butter “Bulletproof” Coffee
Lunch: Tuna Patties, Nicoise Salad with Lemon Vinaigrette
Snack: Keto New York-Style Cheesecake
Dinner: Chicken Parmigiana with Pork Rind Crust and Sayote Noodles

Breakfast: Cheesy Eggs Florentine or Butter “Bulletproof” Coffee
Lunch: KETO Pepperoni Pizza
Snack: Chicken Salad
Dinner: Mechado-Style Beef Mince and Sauteed Sayote

Breakfast: Mushroom and Cheese Omlette or Butter “Bulletproof” Coffee
Lunch: Korean Beef Barbecue, Sesame Kangkong
Snack: Zucchini Flat Belly Muffins
Dinner: Chicken Fajitas, Sauteed Asparagus

Breakfast: Tortang Talong Chicken Patties or Butter “Bulletproof” Coffee
Lunch: Bacon, Egg and Cheese “McMuffin”
Snack: Tuscan Tuna Wheels
Dinner: Sizzling Gluten-free Sausage, Sauteed Cabbage

Breakfast: Hueveos Rancheros or Butter “Bulletproof” Coffee
Lunch: Chicken Shawarma with Mediterranean Salad and Garlic Dressing
Snack: Sugar-free Jello
Dinner: Nuveau Fish and Garlic Broccoli

Breakfast: Egg Salad with Vegetable Crudite or Butter “Bulletproof” Coffee
Lunch: Zucchini Ramen
Snack: Chocolate Fudge
Dinner: Chicken Adobo with Sauteed Greenbeans

Menu for the week of December 11 – 17, 2017

Breakfast: Peanut Butter Chia Morning Pudding or Butter “Bulletproof” Coffee
Lunch: Yogurt Spiced Chicken Tandoori, Cauliflower Biryani
Snack: Keto Herb Crackers
Dinner: Stir-Fried Beef with Basil, Sauteed Green Beans

Breakfast: Vegetable Omelette or Butter “Bulletproof” Coffee
Lunch: Big Easy Shrimp, Vegetable Royale
Snack: 2 net carbs Keto Pumpkin Muffin
Dinner: Yakiniku Beef, Misono Vegetables

Breakfast: Picadillo Egg Muffins or Butter “Bulletproof” Coffee
Lunch: KETO Mexican Pizza
Snack: Roasted Almonds
Dinner: Malunggay Pesto Fish Kebab

Breakfast: Bangus Burger or Butter “Bulletproof” Coffee
Lunch: Beef Mechado, Sauteed Sayote
Snack: 1 Net Carb Chocolate Muffins with Peanut Butter Frosting
Dinner: Chicken Tapa, Adobong Sitaw

Breakfast: Pepperoni Scrambled Eggs or Butter “Bulletproof” Coffee
Lunch: KETO Cheese Burger
Snack: Fish cakes
Dinner: Gluten-free Frankfurter, Broccoli and Cheese

Breakfast: Mediterranean Omelette or Butter “Bulletproof” Coffee
Lunch: Chicken Capri and Vegetable Soup
Snacks: Trail Mix
Dinner: Korean Beef Stew and Cucumber Salad

Breakfast: Spinach and Bacon Frittata or Butter “Bulletproof” Coffee
Lunch: Beef Steak and Chicken Tinola Soup
Snack: Saucy Meatballs
Dinner: Cajun Fish and Smokey Cabbage

KETO (2 meals), KETO with Butter Coffee
& KETO Plus (complete)


# of Days

(Select 2 meals only, 2 meals + Butter Coffee or 3 meals + snack)

Add Oil for Butter Coffee: