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Bangus Sisig with Sauteed Green Beans, Keto Pancakes with Sugar-Free Maple Syrup & Keto Mexican Pizza
keto-cheeseburger-600x520KETO-Bacon-Cheeseburger-Pizza-600x520Butter "Bulletproof" CoffeeShirataki Japchae

Product Description

The ketogenic diet has been on everyone’s radar for a while now, and it has attracted quite a number of adherents thanks to its much-touted benefits, such as efficient and rapid fat burning, increased energy, and ability to keep diseases like diabetes, heart disease, and Alzheimer’s disease as a result.

What exactly goes into the keto diet? It’s actually pretty simple: you double down on the (healthy) fat, maintain a moderate amount of protein, and cut back heavily on carbs (in fact, carbs should make up only up to 10% of your meal). This pushes your body to use fat as fuel and begin to go into ketosis, where your liver starts producing ketones, which your body then burns up for energy.

A major bonus? A fat-rich diet like the keto diet is actually good for your weight loss goals because fats naturally keep you fuller longer, making you less prone to cravings and random snacking.

We take the guesswork out of the keto diet by giving you a full menu of keto-friendly meals to keep you going from morning to evening. You can even opt to have Bulletproof Coffee as part of your breakfast.

  • Calories in meals computed at 60-75% from fat,15-30% from protein, and 5-10% from carbs
  • No sugar; only stevia allowed as sweetener
  • 4-week menu cycle
  • Options:
    • Lunch and dinner meals
    • Lunch and dinner meals + an option of Butter Coffee or solid breakfast or snack
    • KETO Plus: Solid breakfast or Butter Coffee, lunch, snack and dinner meals
  • Butter “Bulletproof” Coffee – Organic coffee, grass-fed butter and stevia included with option to purchase a bottle of CocoMCT Oil here or on your own
  • Cut-off for orders and payments through credit card and bank deposit/transfer:
    • Lunch and dinner meals only: 12 noon, a day before delivery
      * meals are delivered before 12 noon on day of consumption
    • Lunch and dinner meals + an option of Butter Coffee or solid breakfast or snack: 12 noon, 2 days before delivery
      * meals are delivered the day before consumption with no specific time
    • KETO Plus: Solid breakfast or Butter Coffee, lunch, snack and dinner meals: 12 noon, 3 days before delivery
      * meals are delivered the day before consumption with no specific time
  • Cash/Check Payment Pick-up (FREE) Procedures:
    • Day 1: schedule your payment pick-up by email: with the following info: full name, payment pick-up & delivery address, contact numbers and order(s) with total price
    • Day 2: payment pick-up will only be between 2:00 pm – 5:00 pm (TSC will send you a confirmation of your email in the morning)
    • Day 3 & 4: Processing of your order
    • Day 5: Start of your delivery (with no specific time), the day before consumption
      (unless client indicates a later date)

Menu for March 18 – 24, 2019

Monday – Mar. 18
Breakfast: Peanut Butter-Chia Morning Pudding or Butter “Bulletproof” Coffee
Lunch: Albondigas with Broccoli and Cheese
Snack: KETO Sesame Crackers
Dinner: Bangus Sisig, Sauteed Sayote

Tuesday – Mar. 19
Breakfast: Pepperoni and Cheese Scrambled Eggs or Butter “Bulletproof” Coffee
Lunch: Chicken Jambalaya with Vegetable Royale
Snack: 2 Net Carbs Blueberry-Lemon Muffin
Dinner: Sizzling Sausage with Sauteed Cabbage

Wednesday – Mar. 20
Breakfast: Malunggay and Bacon Frittata or Butter “Bulletproof” Coffee
Lunch: KETO Bacon Cheeseburger Pizza
Snack: Jicama Sticks with Creamy Salsa Dip
Dinner: Shrimp Gambas, Green Beans and Bacon

Thursday – Mar. 21
Breakfast: Mediterranean Omelette or Butter “Bulletproof” Coffee
Lunch: Osso Buco, Rainbow Salad with Pesto Vinaigrette
Snack: Strawberry-Vanilla Panna Cotta
Dinner: Chicken Satay with Peanut Sauce, Misono Vegetables

Friday – Mar. 22
Breakfast: Fiesta Egg Muffins or Butter “Bulletproof” Coffee
Lunch: Sesame Chicken Burger
Snack: Fish Cakes
Dinner: Mexican Cauli-Rice Casserole

Saturday – Mar. 23
Breakfast: Cheesy Vegetable Bake or Butter “Bulletproof” Coffee
Lunch: Tuna Patties with Nicoise Salad and Lemon Vinaigrette
Snack: Coffee Custard
Dinner: Grilled Chicken Pesto with Cauliflower Medley

Sunday – Mar. 24
Breakfast: Garden Omelette or Butter “Bulletproof” Coffee
Lunch: Chicken Teriyaki and Misono Vegetables
Snack: Roasted Cashews
Dinner: Mediterranean Fish and Grilled Vegetables

Menu for March 25 – 31, 2019

Monday – Mar. 25
Breakfast: Creamy Vanilla Chia Pudding with Cashews or Butter “Bulletproof” Coffee
Lunch: Yang Chao Fried Cauli-Rice
Snack: KETO Bibingka
Dinner: Shepherd’s Pie with Creamy Yogurt Topping

Tuesday – Mar. 26
Breakfast: Hardboiled Eggs and Bacon or Butter “Bulletproof” Coffee
Lunch: KETO Sriracha Tuna Maki
Snack: KETO New York-Style Cheesecake
Dinner: Chicken Parmigiana with Pork Rind Crust and Sayote Noodles

Wednesday – Mar. 27
Breakfast: Cheesy Eggs Florentine or Butter “Bulletproof” Coffee
Lunch: KETO Pepperoni Pizza
Snack: Chicken Salad
Dinner: Mechado-Style Beef Mince and Sauteed Sayote

Thursday – Mar. 28
Breakfast: Mushroom and Cheese Omlette or Butter “Bulletproof” Coffee
Lunch: Korean Beef Barbecue, Sesame Kangkong
Snack: Zucchini Flat Belly Muffins
Dinner: Chicken Fajitas, Sauteed Asparagus

Friday – Mar. 29
Breakfast: Tortang Talong Chicken Patties or Butter “Bulletproof” Coffee
Lunch: Bacon, Egg and Cheese “McMuffin”
Snack: Buko Pandan Pudding
Dinner: Shirataki Pancit “Bihon”

Saturday – Mar. 30
Breakfast: Hueveos Rancheros or Butter “Bulletproof” Coffee
Lunch: Chicken Shawarma with Mediterranean Salad and Garlic Dressing
Snack: Roasted Peanuts
Dinner: Nuveau Fish and Garlic Broccoli

Sunday – Mar. 31
Breakfast: Egg Salad with Vegetable Crudite or Butter “Bulletproof” Coffee
Lunch: Zucchini Ramen
Snack: Chocolate Fudge
Dinner: Chicken Adobo with Sauteed Greenbeans



# of Days

Lunch & Dinner = L & D
Solid Breakfast or Butter Coffee or Snack + Lunch & Dinner = SB/BC/S + L & D
Solid Breakfast or Butter Coffee + Snack + Lunch & Dinner = KETO Plus

Add Oil for Butter Coffee:

Add All-Natural KETO Sweetener:

Add Slim & Sexy Weight Loss Support Blend:

Add The Wheat Straw Cutlery: