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KETO By The Sexy Chef
Pork Rind-Crusted Chicken ParmigianaSizzling Gluten-Free SausageButter "Bulletproof" CoffeeKeto Meal

Product Description

This meal plan is based on the Ketogenic Diet (often termed keto), a very low-carb, moderate-protein, high-fat diet. The drastic reduction in carb and increase in fat intake puts the body into a metabolic state called ketosis.

Ketosis makes the body extremely efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Because the meals are high fat and low carb, hunger and cravings are kept at bay while over-all energy is boosted. There is no need to count calories.

Our delicious KETO menu includes a breakfast of Butter “Bulletproof” Coffee (a creamy blend of organic coffee, grass-fed butter and a choice of CocoMCT or organic Virgin Coconut Oil) and lunch and dinner meals consisting of meat, poultry, seafood, dairy, eggs, healthy oils (olive, coconut), nuts and low-carb vegetables.

* The difference between CocoMCT and organic Virgin Coconut Oil: MCTs are medium-chain triglycerides. Said to be the healthiest, purest part of coconut oil, CocoMCT has no smell or taste. It also costs a bit more.

  • Calories in meals computed at 60-75% from fat,15-30% from protein, and 5-10% from carbs
  • Includes Butter “Bulletproof” Coffee for breakfast, recommended for best results
  • Lunch and dinner meals only option available
  •  4-week menu cycle
  • Organic coffee, grass-fed butter and stevia included with option to purchase a bottle of CocoMCT or organic Virgin Coconut Oil here or on your own
  • No grains, legumes and starchy vegetables
  • No sugar; only stevia allowed as sweetener
  • Butter Coffee breakfast included delivered the day before consumption with no specific time
  • Lunch and dinner plan option delivered same day as consumption before 12 noon
  • Cut-off for with Butter Coffee breakfast: 12 noon, 2 days before
  • Cut-off for lunch and dinner only option: 12 noon, a day before
Menu for August 21 – 27, 2017

Lunch: Yogurt Spiced Chicken, Cauliflower Biryani
Dinner: Beef Mechado, sauteed sayote

Lunch: Chicken Tapa, Adobong sitaw
Dinner: Yakiniku Beef, Misono Vegetables

Lunch: Chili con Carne and Garden salad with Lemon Vinaigrette
Dinner: Malunggay Pesto Fish Kebab, Grilled Balsamic Eggplant

Lunch: Stir-fried Beef with Basil, Sauteed Green Beans
Dinner: Big Easy Shrimp, Vegetable Royale

Lunch: Gluten-free Frankfurter, broccoli and cheese
Dinner: Chicken Burger, Rainbow Salad with Oriental Dressing

Lunch: Chicken Capri and Vegetable Soup
Dinner: Korean Beef Stew and Cucumber Salad

Lunch: Beef Steak and Chicken Tinola Soup
Dinner: Cajun Fish and Smoky Cabbage

Menu for August 28 – September 3, 2017

Lunch: Cauli-Arroz a la Cubana
Dinner: Shrimp Scampi, sauteed asparagus

Lunch: Chicken Picatta, carrots and sayote medley
Dinner: Primal Lasagna

Lunch: Vietnamese Beef, Sauteed Green beans
Dinner: Nuveau Fish Kebabs, Greek Salad with and Pesto Vinaigrette

Lunch: Chicken a la Pobre, garlic mushrooms
Dinner: Hunter’s Beef Stew, Sauteed Sayote

Lunch: Bangus Burger and Kangkong with Pork Rind Bits
Dinner: Gluten-free Bratwurst, Sauteed Smoky Cabbage

Lunch: Chicken Tocino with Adobong Sitaw
Dinner: Asian Fish Skewers and Sesame Kangkong

Lunch: Dill Crusted Fish Fillet and Classic Ratatouille
Dinner: Albondigas and Vegetable Royale



# of Days

(Select 2 meals + Butter Coffee or 2 meals only)

Select oil for Butter Coffee: