KETO (2 meals), KETO with Butter Coffee
& KETO Plus (complete)

Home | Diet Plans | KETO (2 meals), KETO with Butter Coffee
& KETO Plus (complete)

KETO Bacon Cheeseburger-Pizza
keto-cheeseburger-600x520keto-chicken-pesto-pizza-600x520Butter "Bulletproof" CoffeeKeto Meal

Product Description

This meal plan is based on the Ketogenic Diet (often termed keto), a very low-carb, moderate-protein, high-fat diet. The drastic reduction in carb and increase in fat intake puts the body into a metabolic state called ketosis.

Ketosis makes the body extremely efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Because the meals are high fat and low carb, hunger and cravings are kept at bay while over-all energy is boosted. There is no need to count calories.

Our delicious KETO menu includes a breakfast of Butter “Bulletproof” Coffee and lunch and dinner meals consisting of meat, poultry, seafood, dairy, eggs, healthy oils (olive, coconut), nuts and low-carb vegetables. “Bulletproof” Coffee is a creamy blend of organic coffee, grass-fed butter and CocoMCT. MCTs are medium-chain triglycerides. Said to be the healthiest, purest part of coconut oil, CocoMCT has no smell or taste.

Now available as an option: KETO Plus – 3 meals + a snack

  • Calories in meals computed at 60-75% from fat,15-30% from protein, and 5-10% from carbs
  • Includes Butter “Bulletproof” Coffee for breakfast, recommended for best results
  • Lunch and dinner meals only option available
  • KETO Plus offers 3 meals + a snack per day
  •  4-week menu cycle
  • Organic coffee, grass-fed butter and stevia included with option to purchase a bottle of CocoMCT or organic Virgin Coconut Oil here or on your own
  • No grains, legumes and starchy vegetables
  • No sugar; only stevia allowed as sweetener
  • Butter Coffee breakfast included delivered the day before consumption with no specific time
  • Lunch and dinner plan option delivered same day as consumption before 12 noon
  • Cut-off for KETO Plus option: 12 noon, 3 days before delivery
  • Cut-off for with Butter Coffee breakfast: 12 noon, 2 days before delivery
  • Cut-off for lunch and dinner only option: 12 noon, a day before delivery


Menu for the week of March 19 – 25, 2018

Monday – Mar. 19
Breakfast: Peanut Butter-Chia Morning Pudding or Butter “Bulletproof” Coffee
Lunch: Chicken Jambalaya, Broccoli and Cheese
Snack: Keto Sesame Crackers
Dinner: Bangus Sisig, Sauteed Sayote

Tuesday – Mar. 20
Breakfast: Pepperoni and Cheese Scrambled Eggs or Butter “Bulletproof” Coffee
Lunch: Zucchini Spaghetti with Meatballs and Parmesan Cheese
Snack: 2 Net Carbs Blueberry-Lemon Muffin
Dinner: Gluten-Free Hungarian Sausage, Sauteed Asparagus

Wednesday – Mar. 21
Breakfast: Malunggay and Bacon Frittata or Butter “Bulletproof” Coffee
Lunch: KETO Bacon Cheeseburger Pizza
Snack: Jicama Sticks with Creamy Salsa Dip
Dinner: Shrimp Gambas, Green Beans and Bacon

Thursday – Mar. 22
Breakfast: Mediterranean Omelette or Butter “Bulletproof” Coffee
Lunch: Osso Buco, Rainbow Salad with Pesto Vinaigrette
Snack: Strawberry-Vanilla Panna Cotta
Dinner: Chicken Satay with Peanut Sauce, Misono Vegetables

Friday – Mar. 23
Breakfast: Fiesta Egg Muffins or Butter “Bulletproof” Coffee
Lunch: Sesame Chicken Burger
Snack: Fish Cakes
Dinner: Mexican Cauli-Rice Casserole

Saturday – Mar. 24
Breakfast: Cheesy Vegetable Bake or Butter “Bulletproof” Coffee
Lunch: Shrimp Scampi and Grilled Vegetables
Snack: Tuna Salad
Dinner: Grilled Chicken Pesto with Cauliflower Medley

Sunday – Mar. 25
Breakfast: Garden Omelette or Butter “Bulletproof” Coffee
Lunch: Chicken Teriyaki and Misono Vegetables
Snack: String Cheese
Dinner: Mediterranean Fish and Garden Salad with Balsamic Dressing

Menu for the week of March 26 – Apr. 1, 2018

Monday – Mar. 26
Breakfast: Creamy Vanilla Chia Pudding with Cashews or Butter “Bulletproof” Coffee
Lunch: Yang Chao Fried Cauli-Rice
Snack: Keto Malunggay Crackers
Dinner: Shepherd’s Pie with Creamy Yogurt Topping

Tuesday – Mar. 27
Breakfast: Hardboiled Eggs and Bacon or Butter “Bulletproof” Coffee
Lunch: Tuna Patties, Nicoise Salad with Lemon Vinaigrette
Snack: Keto New York-Style Cheesecake
Dinner: Chicken Parmigiana with Pork Rind Crust and Sayote Noodles

Wednesday – Mar. 28
Breakfast: Cheesy Eggs Florentine or Butter “Bulletproof” Coffee
Lunch: KETO Pepperoni Pizza
Snack: Chicken Salad
Dinner: Mechado-Style Beef Mince and Sauteed Sayote

Thursday – Mar. 29

Friday – Mar. 30

Saturday – Mar. 31

Sunday – Apr. 1
Breakfast: Egg Salad with Vegetable Crudite or Butter “Bulletproof” Coffee
Lunch: Zucchini Ramen
Snack: Chocolate Fudge
Dinner: Chicken Adobo with Sauteed Greenbeans

KETO (2 meals), KETO with Butter Coffee
& KETO Plus (complete)


# of Days

(Select 2 meals only, 2 meals + Butter Coffee or 3 meals + snack)

Add Oil for Butter Coffee: