Low-carb, high-protein South Beach Diet meals have lean meat, seafood, low-fat dairy, heart-healthy oils, eggs and nuts. Veggies and legumes are your carbs.
- Perfect for meat lovers
- Designed for rapid weight loss
- High-protein, low-fat and low-carb; no rice, pasta, oats, bread or fruit
- Recommended minimum duration for best result is 14 days
- Includes breakfast, lunch, dinner & 2 snacks
- Regulates appetite and keeps hunger at bay
- To reap its full benefit after 2 weeks, you should slowly add limited amounts of whole grains and fruit
- May not be the best plan if you are an extremely active person that needs carbs to exercise, etc.
- Delivered the day before consumption with no specific time
- Cut-off for orders is 12 noon and start of deliveries will be 3 days after
1-day menu sample
Breakfast: Cheesy Vegetable Bake
Lunch: Shrimp Scampi with Salad and Greek Dressing
Dinner: Chicken Fajitas and Vegetarian Chili
Snack 1: Almond Gelato
Snack 2: Trail Mix
The Sexy Chef thanks Eugene Constantino for contributing food photos featured here.