Meal Plans

Meal Plans
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  • Low Carb

    Low-Carb & Low-Cal with Skinny “Rice”

    Balanced meals of lean protein, fresh veggies + Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving). Choice of 2 or 3 meals per day.

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  • Low-Carb & Low-Cal with Cauli-Rice

    Protein-rich breakfast + main meals made with lean protein + cauliflower-assorted veggie mix instead of rice for weight management. Choice of 2 or 3 meals per day. Also known as “Low-Carb Lites”.

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  • Mediterranean Diet

    Pescatarian meal plan that focuses on fresh seafood and fiber-rich carbs. Calorie and portion-controlled, it can help with weight loss, boost immunity and prolong life.

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  • Medical Conditions Diet

    Diet meals that help manage medical conditions:

    Diabetes  ●  Hypertension  ●  High Cholesterol  ●  GERD  ●  Gout  ●  Hyperthyroidism  ●  PCOS

    For a free consultation with our nutritionist, call/text 0917-7992433 or Viber 0906-4646008 or fi

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  • South Beach (High-Protein & Low-Carb)

    Lean protein mains with nutrient-dense vegetable sides. No starchy foods. Effective for weight management.

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  • Calorie-Controlled

    Immunity-boosting, low-calorie meals for weight management. Includes all food groups, fortified with superfood Malunggay. Also known as “Fit Factor”.

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  • Ketogenic (Low-Carb & High-Fat)

    A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.

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  • Plant-Based 

    Vegan, high-fiber, low-calorie and low-fat.

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