Immunity-boosting, low-calorie meals for weight management. Includes all food groups, fortified with superfood Malunggay. Also known as “Fit Factor”.
A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
Nutritious lunch & dinner meals made with lean protein + cauliflower-assorted veggie mix instead of rice for weight management. Also known as “Low-Carb Lites”.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Feb 01 | Feb 02 | Feb 03 | Feb 04 | Feb 05 | Feb 06 | Feb 07 |
| Ginataang Mais na Oatmeal | Tortang Giniling Frittata | Vanilla Chia Pudding | Smoky Scrambled Eggs | Chocolate Bliss Balls | Vegetable Omelette | Hardboiled Eggs with Plantain |
| Asian-Style Spaghetti | Fish Teriyaki with Miso Eggplant and Brown Rice | Pepperoni Pizza | Skinny Carbonara | Tuna French Kiss Wrap | Chicken Chow Mein | Grilled Chicken Pesto Sandwich |
| Organic Banana Chips | Refined Sugar-Free Brownie | Roasted Peanuts | Mango Panna Cotta | Jicama Sticks with Mexican Bean Dip | Surprise Snack | Surprise Snack |
| Chicken Burger with Sauteed Carrots and Sayote and Brown Rice | Beef Tapa with Monggo Rice | Stir-Fried Beef with Basil with Sautéed Green Beans and Brown Rice | Chicken A la Pobre with Mixed Vegetable Rice | Chicken Barbecue with Chayote Rice | Beef Steak with Sitaw Guisado Rice | Chicken Adobo with Garlic Kangkong Rice |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Jan 25 | Jan 26 | Jan 27 | Jan 28 | Jan 29 | Jan 30 | Jan 31 |
| Overnight Oats | Mushroom and Cheese Omelette | Chocolate Chia Pudding | Egg Sarciado | Brown Rice Arroz Caldo | Scrambled Eggs with Vegetables | Hardboiled Eggs with Canadian Bacon |
| Arroz A la Cubana | McDreamy Chicken Burger | Creamy Beef Steak Pasta | Japchae | Lo Mein | Soba Noodle Salad with Tofu | Char Kwey Teow |
| Refined Sugar-Free Banana Nut Muffin | Vegetable Crudite with Tuna Salad | Pineapple Chia Muffin | High-Fiber Granola | Vanilla Pudding | Surprise Snack | Surprise Snack |
| Oriental Fruit Salad with Grilled Chicken | Chili con Carne with Corn and Brown Rice | Huli-Huli Hawaiian Chicken with Pineapple Fried Rice | Bangus Burger and Kangkong Rice | Sukiyaki with Brown Rice | Kung Pao Chicken with Chinese Fried Rice | Beef Picadillo with Mixed Vegetable Rice |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Feb 01 | Feb 02 | Feb 03 | Feb 04 | Feb 05 | Feb 06 | Feb 07 |
| Ginataang Mais na Oatmeal | Tortang Giniling Frittata | Vanilla Chia Pudding | Smoky Scrambled Eggs | Chocolate Bliss Balls | Vegetable Omelette | Hardboiled Eggs with Plantain |
| Asian-Style Spaghetti | Fish Teriyaki with Miso Eggplant and Brown Rice | Pepperoni Pizza | Skinny Carbonara | Tuna French Kiss Wrap | Chicken Chow Mein | Grilled Chicken Pesto Sandwich |
| Organic Banana Chips | Refined Sugar-Free Brownie | Roasted Peanuts | Mango Panna Cotta | Jicama Sticks with Mexican Bean Dip | Surprise Snack | Surprise Snack |
| Chicken Burger with Sauteed Carrots and Sayote and Brown Rice | Beef Tapa with Monggo Rice | Stir-Fried Beef with Basil with Sautéed Green Beans and Brown Rice | Chicken A la Pobre with Mixed Vegetable Rice | Chicken Barbecue with Chayote Rice | Beef Steak with Sitaw Guisado Rice | Chicken Adobo with Garlic Kangkong Rice |
