Fit Factor


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Set-1Set-3Set-2Japchae Korean Noodles

Product Description

Fit Factor
A nutritionally balanced calorie-controlled meal plan that supports your body goals and fits your budget with a 4-week no repeat menu. Complete day’s meals come in 2 levels: 1,200 cal/day or 1,800 cal/day. Lunch and dinner plan options are 350 cal/meal and 550 cal/meal.


  • Meatless Monday option available (indicate this choice in your order form – in Note)
  • Includes all food groups
  • Weight loss results are typically 2-3 lbs/week or more depending on activity level and current body mass
  • Cut-off for complete day’s meals orders and payments is 12 noon, 3 days before first day of delivery. Delivered the day before consumption with no specific time
  • Cut-off for lunch and dinner packages is 12noon, day before consumption.
  • Price inclusive of delivery within MM and all fees
Menu for the week of January 13 – 19, 2020

Monday – Jan. 13
Breakfast: Chocolate Breakfast Parfait
Lunch: Tantanmen / Tortang Talong Patties with Brown Rice (Meatless Monday)
Snack: Banana with Peanut Butter
Dinner: Yang Chao Fried Brown Rice / Quorn Japanese Fried Brown Rice (Meatless Monday)

Tuesday – Jan. 14
Breakfast: Vegetable and Lean Bacon Quiche Cups
Lunch: Pasta Puttanesca with Parmesan Cheese
Snack: Refined Sugar-Free Carrot Muffin
Dinner: Sweet and Sour Chicken with Kangkong Rice

Wednesday – Jan. 15
Breakfast: Peanut Butter Morning Chia Pudding
Lunch: Malunggay Fortified Pancit Bihon
Snack: Carrot Sticks with Hummus
Dinner: Chicken and Mushroom Salpicao with Vegetable Rice

Thursday – Jan. 16
Breakfast: Banana Brown Rice Pudding
Lunch: Thai Minced Chicken Salad with Oriental Dressing
Snack: Honey Nut Oatmeal Cookies
Dinner: Korean Beef Barbecue with Sesame Kangkong and Brown Rice

Friday – Jan. 17
Breakfast: Huevos Rancheros
Lunch: Pan-fried Bangus with Pakbet Rice
Snack: Sugar-Free Ube Pudding
Dinner: Mechado-Style Beef Rice

Saturday – Jan. 18
Breakfast: Egg Salad Sandwich
Lunch: Pasta Pomodoro with Grilled Chicken and Parmesan Cheese
Snack: Surprise Snack
Dinner: Fish with Black Bean Sauce and Kangkong Rice

Sunday – Jan. 19
Breakfast: Mediterranean Omelette
Lunch: Sloppy Joe Sandwich
Snack: Surprise Snack
Dinner: Pad Thai

Menu for the week of January 20 – 26, 2020

Monday – Jan. 20
Breakfast: Whole-Wheat Pancakes with Organic Coconut Nectar
Lunch: Shrimp Alfredo Pasta / Quorn Orange Flavored “Chicken” with Vegetable Rice (Meatless Monday)
Snack: Sugar-Free Calamansi Muffin
Dinner: Preservative-Free Chicken Tapa with Sayote Rice / Tortang Talong Patties with Brown Rice (Meatless Monday)

Tuesday – Jan. 21
Breakfast: Picadillo Egg Muffins
Lunch: Orange Flavored Chicken with Chinese Fried Rice
Snack: Roasted Cashews
Dinner: Fishtek Tagalog with Sauteed String Beans and Brown Rice

Wednesday – Jan. 22
Breakfast: Mango Sticky Chia
Lunch: Spaghetti with Meatballs and Parmesan cheese
Snack: Low-Carb Bibingka with Red Egg
Dinner: Sesame Chicken with Misono Vegetables and Brown Rice

Thursday – Jan. 23
Breakfast: Malunggay and Lean Bacon Frittata
Lunch: McSteamy Beef Burger
Snack: Mais con Yelo Black Rice Pudding
Dinner: Chicken Satay with Peanut Sauce, Sauteed Carrots & Sayote and Brown Rice

Friday – Jan. 24
Breakfast: Chocolate Banana Overnight Oats
Lunch: Whole-Wheat Beef Burrito
Snack: Refined Sugar-Free Pineapple Chia Muffin
Dinner: Tortang Talong Patties with Garlic Kangkong and Brown Rice

Saturday – Jan. 25
Breakfast: Pan-Fried Bangus with Scrambled Egg
Lunch: Pasta Bolognese with Parmesan Cheese
Snack: Surprise Snack
Dinner: Chicken and Bokchoy Fried Rice

Sunday – Jan. 26
Breakfast: Garden Omelette
Lunch: Stir-Fry Egg Noodles with Chicken
Snack: Surprise Snack
Dinner: Fish Salpicao with Upo Rice

Fit Factor

For multiple orders, choose items, select date and add to CART. Then adjust QUANTITY to the number you want.

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