KETO


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keto-cheeseburger-600x520KETO-Bacon-Cheeseburger-Pizza-600x520Butter "Bulletproof" CoffeeShirataki Japchae

Product Description

The ketogenic diet has been on everyone’s radar for a while now, and it has attracted quite a number of adherents thanks to its much-touted benefits, such as efficient and rapid fat burning, increased energy, and ability to keep diseases like diabetes, heart disease, and Alzheimer’s disease as a result.

What exactly goes into the keto diet? It’s actually pretty simple: you double down on the (healthy) fat, maintain a moderate amount of protein, and cut back heavily on carbs (in fact, carbs should make up only up to 10% of your meal). This pushes your body to use fat as fuel and begin to go into ketosis, where your liver starts producing ketones, which your body then burns up for energy.

A major bonus? A fat-rich diet like the keto diet is actually good for your weight loss goals because fats naturally keep you fuller longer, making you less prone to cravings and random snacking.

We take the guesswork out of the keto diet by giving you a full menu of keto-friendly meals to keep you going from morning to evening. You can even opt to have Bulletproof Coffee as part of your breakfast.


  • Meatless Monday option available (indicate this choice in your order form – in Note)
  • Calories in meals computed at 60-75% from fat,15-30% from protein, and 5-10% from carbs
  • No sugar; only stevia allowed as sweetener
  • 4-week menu cycle
  • Options:
    • Lunch and dinner meals
    • Lunch and dinner meals + an option of Butter Coffee or solid breakfast or snack
    • KETO Plus: Solid breakfast or Butter Coffee, lunch, snack and dinner meals
  • Butter “Bulletproof” Coffee – Organic coffee, grass-fed butter and stevia included with option to purchase a bottle of CocoMCT Oil here or on your own
  • Cut-off for orders and payments through credit card and bank deposit/transfer:
    • Lunch and dinner meals only: 12 noon, a day before delivery
      * meals are delivered before 12 noon on day of consumption
    • Lunch and dinner meals + an option of Butter Coffee or solid breakfast or snack: 12 noon, 2 days before delivery
      * meals are delivered the day before consumption with no specific time
    • KETO Plus: Solid breakfast or Butter Coffee, lunch, snack and dinner meals: 12 noon, 3 days before delivery
      * meals are delivered the day before consumption with no specific time
  • Cash/Check Payment Pick-up (FREE) Procedures:
    • Day 1: schedule your payment pick-up by email: [email protected] with the following info: full name, payment pick-up & delivery address, contact numbers and order(s) with total price
    • Day 2: payment pick-up will only be between 2:00 pm – 5:00 pm (TSC will send you a confirmation of your email in the morning)
    • Day 3 & 4: Processing of your order
    • Day 5: Start of your delivery (with no specific time), the day before consumption
      (unless client indicates a later date)

Menu for December 9 – 15, 2019

Monday – Dec. 9
Breakfast: KETO Pancakes with Sugar-Free Maple Syrup
Lunch: Yogurt Spiced Chicken Tandoori, Cauliflower Biryani / Shirataki Japchae (Meatless Monday)
Snack: KETO Herb Crackers
Dinner: Stir-Fried Beef with Basil and Mixed Vegetables / Eggplant Moussaka (Meatless Monday)

Tuesday – Dec. 10
Breakfast: Vegetable Omelette or Butter “Bulletproof” Coffee
Lunch: Big Easy Shrimp, Vegetable Royale
Snack: KETO Cinnamon “Sugar” Donut
Dinner: Yakiniku Beef, Misono Vegetables

Wednesday – Dec. 11
Breakfast: Picadillo Egg Muffins or Butter “Bulletproof” Coffee
Lunch: KETO Mexican Pizza
Snack: Vanilla Pudding
Dinner: Malunggay Pesto Fish Kebab with Grilled Balsamic Eggplant

Thursday – Dec. 12
Breakfast: Bangus Burger or Butter “Bulletproof” Coffee
Lunch: Beef Mechado, Sauteed Sayote
Snack: 1 Net Carb Chocolate Muffins with Peanut Butter Frosting
Dinner: Chicken Tapa, Adobong Sitaw

Friday – Dec. 13
Breakfast: Pepperoni Scrambled Eggs or Butter “Bulletproof” Coffee
Lunch: KETO Cheese Burger
Snack: Fish Cakes
Dinner: Chicken Salpicao with Garlic Broccoli

Saturday – Dec. 14
Breakfast: Mediterranean Omelette or Butter “Bulletproof” Coffee
Lunch: Chicken Capri and Vegetable Soup
Snacks: Trail Mix
Dinner: Korean Beef Stew and Cucumber Salad

Sunday – Dec. 15
Breakfast: Spinach and Bacon Frittata or Butter “Bulletproof” Coffee
Lunch: Beef Steak and Chicken Tinola Soup
Snack: Saucy Meatballs
Dinner: Cajun Fish and Smokey Cabbage

Menu for December 16 – 22, 2019

Monday – Dec. 16
Breakfast: Chocolate Chia Pudding with Walnuts or Butter “Bulletproof” Coffee
Lunch: Cauli-Arroz a la Cubana / Low-Carb Lasagna with Keto Roll (Meatless Monday)
Snack: Cajun Crackers
Dinner: Shrimp Scampi, Sauteed Asparagus / Meat-Free Salpicao with Sauteed Green Beans (Meatless Monday)

Tuesday – Dec. 17
Breakfast: Hardboiled Eggs with Bacon or Butter “Bulletproof” Coffee
Lunch: Chicken Picatta with Pork Rind Crust and Sayote Medley
Snack: 1 Net Carb Fudgy Brownies
Dinner: Primal Lasagna with Keto Roll

Wednesday – Dec. 18
Breakfast: Tortang Giniling Frittata or Butter “Bulletproof” Coffee
Lunch: KETO Chicken Pesto Pizza
Snack: Trail Mix
Dinner: Bangus Burger with Garden Salad and Calamansi Vinaigrette

Thursday – Dec. 19
Breakfast: Mushroom and Cheese Omelette or Butter “Bulletproof” Coffee
Lunch: Chicken a la Pobre, Sauteed Green Beans
Snack: 1 Net Carb Calamansi Muffins
Dinner: Hunter’s Beef Stew and Garlic Broccoli

Friday – Dec. 20
Breakfast: Pan-Fried Bangus with Scrambled Eggs or Butter “Bulletproof” Coffee
Lunch: Sloppy Joe KETO Flatbread Sandwich
Snack: Tuscan Tuna Wheels
Dinner: Shirataki Japchae

Saturday – Dec. 21
Breakfast: Cheesy Huevos Rancheros or Butter “Bulletproof” Coffee
Lunch: Chicken Tocino with Adobong Sitaw
Snack: Sugar-Free Jelllo
Dinner: Asian Fish Skewers and Sesame Kangkong

Sunday – Dec. 22
Breakfast: Vegetable Quiche Cups or Butter “Bulletproof” Coffee
Lunch: Dill Crusted Fish Fillet and Classic Ratatouille
Snack: Roasted Peanuts
Dinner: Chicken with Cashew Nuts, Mixed Vegetables

KETO

For multiple orders, choose items, select date and add to CART. Then adjust QUANTITY to the number you want.

Free!

# of Days

Lunch & Dinner = L & D
Solid Breakfast or Butter Coffee or Snack + Lunch & Dinner = SB/BC/S + L & D
Solid Breakfast or Butter Coffee + Snack + Lunch & Dinner = KETO Plus

Add Oil for Butter Coffee:

Add All-Natural KETO Sweetener:

Add Slim & Sexy Weight Loss Support Blend:

Add The Wheat Straw Cutlery:

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