Ketogenic (Low-Carb & High-Fat)
A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 19 | Apr 20 | Apr 21 | Apr 22 | Apr 23 | Apr 24 | Apr 25 |
Creamy Vanilla Chia Pudding with Cashews | Hardboiled Eggs and Bacon | Energy Truffles | Mushroom and Cheese Omlette | Tortang Talong Chicken Patties | Hueveos Rancheros | Egg Salad with Vegetable Crudite |
Yang Chao Fried Cauli-Rice | Sriracha Tuna Maki | Pepperoni Pizza | Korean Beef Barbecue, Sesame Kangkong | Bacon, Egg and Cheese “McMuffin” | Chicken Shawarma with Mediterranean Salad and Garlic Dressing | Zucchini Ramen |
Bibingka | New York-Style Cheesecake | Chicken Salad | Zucchini Flat Belly Muffins | Buko Pandan Pudding | Roasted Peanuts | Chocolate Fudge |
Shepherd’s Pie with Creamy Yogurt Topping | Chicken Parmigiana with Pork Rind Crust and Sayote Noodles | Mechado-Style Beef Mince and Sauteed Sayote | Chicken Fajitas, Sauteed Asparagus | Shirataki Pancit “Bihon” | Nuveau Fish and Garlic Broccoli | Chicken Adobo with Sauteed Greenbeans |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 | Apr 17 | Apr 18 |
Peanut Butter Morning Chia Pudding | Pepperoni and Cheese Scrambled Eggs | Malunggay and Bacon Frittata | Waffles with Sugar-Free Maple Syrup | Fiesta Egg Muffins | Cheesy Vegetable Bake | Garden Omelette |
Albondigas with Broccoli and Cheese | Chicken Jambalaya with Vegetable Royale | Bacon Cheeseburger Pizza | Osso Buco, Rainbow Salad with Pesto Vinaigrette | Sesame Chicken Burger | Tuna Patties with Nicoise Salad and Lemon Vinaigrette | Chicken Teriyaki with Mixed Vegetables |
Sesame Crackers | 2 Net Carbs Blueberry-Lemon Muffin | Jicama Sticks with Creamy Salsa Dip | Strawberry-Vanilla Panna Cotta | Buko Pandan Puto with Cheese | Coffee Custard | Roasted Cashews |
Bangus Sisig, Sauteed Sayote | Sizzling Sausage with Sauteed Cabbage | Shrimp Gambas, Green Beans and Bacon | Chicken Satay with Peanut Sauce, Misono Vegetables | Mexican Cauli-Rice Casserole | Grilled Chicken Pesto with Cauliflower Medley | Mediterranean Fish and Grilled Vegetables |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 19 | Apr 20 | Apr 21 | Apr 22 | Apr 23 | Apr 24 | Apr 25 |
Creamy Vanilla Chia Pudding with Cashews | Hardboiled Eggs and Bacon | Energy Truffles | Mushroom and Cheese Omlette | Tortang Talong Chicken Patties | Hueveos Rancheros | Egg Salad with Vegetable Crudite |
Yang Chao Fried Cauli-Rice | Sriracha Tuna Maki | Pepperoni Pizza | Korean Beef Barbecue, Sesame Kangkong | Bacon, Egg and Cheese “McMuffin” | Chicken Shawarma with Mediterranean Salad and Garlic Dressing | Zucchini Ramen |
Bibingka | New York-Style Cheesecake | Chicken Salad | Zucchini Flat Belly Muffins | Buko Pandan Pudding | Roasted Peanuts | Chocolate Fudge |
Shepherd’s Pie with Creamy Yogurt Topping | Chicken Parmigiana with Pork Rind Crust and Sayote Noodles | Mechado-Style Beef Mince and Sauteed Sayote | Chicken Fajitas, Sauteed Asparagus | Shirataki Pancit “Bihon” | Nuveau Fish and Garlic Broccoli | Chicken Adobo with Sauteed Greenbeans |