A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
Immunity-boosting, low-calorie meals for weight management. Includes all food groups, fortified with superfood Malunggay. Also known as “Fit Factor”.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Aug 31 | Sep 01 | Sep 02 | Sep 03 | Sep 04 |
| Peanut Butter Morning Chia Pudding | Pepperoni and Cheese Scrambled Eggs | Malunggay and Bacon Frittata | Waffles with Sugar-Free Maple Syrup | Fiesta Egg Muffins |
| Albondigas with Broccoli and Cheese | Chicken Jambalaya with Vegetable Royale | Bacon Cheeseburger Pizza | Osso Buco, Rainbow Salad with Pesto Vinaigrette | Sesame Chicken Burger |
| KETO Sesame Crackers | 2 Net Carbs Blueberry-Lemon Muffin | Jicama Sticks with Creamy Salsa Dip | Strawberry-Vanilla Panna Cotta | KETO Buko Pandan Puto with Cheese |
| Bangus Sisig, Sauteed Sayote | Sizzling Sausage with Sauteed Cabbage | Shrimp Gambas, Green Beans and Bacon | Chicken Satay with Peanut Sauce and Misono Vegetables | Mexican Cauli-Rice Casserole |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Aug 24 | Aug 25 | Aug 26 | Aug 27 | Aug 28 |
| Chocolate Chia Pudding with Walnuts | Hardboiled Eggs with Bacon | Tortang Giniling Frittata | Mushroom and Cheese Omelette | Pan-Fried Bangus with Scrambled Eggs |
| Cauli-Arroz a la Cubana | Chicken Picatta with Pork Rind Crust and Sayote Medley | Chicken Pesto Pizza | Chicken a la Pobre, Sauteed Green Beans | Sloppy Joe Flatbread Sandwich |
| Cajun Crackers | 1 Net Carb Fudgy Brownies | Trail Mix | 1 Net Carb Calamansi Muffins | Tuscan Tuna Wheels |
| Shrimp Scampi, Sauteed Asparagus | Primal Lasagna with Roll | Bangus Burger with Garden Salad and Calamansi Vinaigrette | Hunter’s Beef Stew and Garlic Broccoli | Shirataki Japchae |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Aug 31 | Sep 01 | Sep 02 | Sep 03 | Sep 04 |
| Peanut Butter Morning Chia Pudding | Pepperoni and Cheese Scrambled Eggs | Malunggay and Bacon Frittata | Waffles with Sugar-Free Maple Syrup | Fiesta Egg Muffins |
| Albondigas with Broccoli and Cheese | Chicken Jambalaya with Vegetable Royale | Bacon Cheeseburger Pizza | Osso Buco, Rainbow Salad with Pesto Vinaigrette | Sesame Chicken Burger |
| KETO Sesame Crackers | 2 Net Carbs Blueberry-Lemon Muffin | Jicama Sticks with Creamy Salsa Dip | Strawberry-Vanilla Panna Cotta | KETO Buko Pandan Puto with Cheese |
| Bangus Sisig, Sauteed Sayote | Sizzling Sausage with Sauteed Cabbage | Shrimp Gambas, Green Beans and Bacon | Chicken Satay with Peanut Sauce and Misono Vegetables | Mexican Cauli-Rice Casserole |