Ketogenic (Low-Carb & High-Fat)
A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Feb 01 | Feb 02 | Feb 03 | Feb 04 | Feb 05 | Feb 06 | Feb 07 |
Pancakes with Sugar-Free Maple Syrup | Vegetable Omelette | Picadillo Egg Muffins | Bangus Burger | Pepperoni Scrambled Eggs | Mediterranean Omelette | Spinach and Bacon Frittata |
Yogurt Spiced Chicken Tandoori, Cauliflower Biryani | Big Easy Shrimp, Vegetable Royale | Mexican Pizza | Beef Mechado, Sauteed Sayote | Cheese Burger | Chicken Capri and Vegetable Soup | Beef Steak and Chicken Tinola Soup |
Herb Crackers | Cinnamon “Sugar” Donut | Vanilla Pudding | 1 Net Carb Chocolate Muffins with Peanut Butter Frosting | Fish Cakes | Trail Mix | Saucy Meatballs |
Stir-Fried Beef with Basil and Mixed Vegetables | Yakiniku Beef, Misono Vegetables | Malunggay Pesto Fish Kebab with Grilled Balsamic Eggplant | Chicken Tapa, Adobong Sitaw | Chicken Salpicao with Garlic Broccoli | Korean Beef Stew and Cucumber Salad | Cajun Fish and Smokey Cabbage |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Jan 25 | Jan 26 | Jan 27 | Jan 28 | Jan 29 | Jan 30 | Jan 31 |
Creamy Vanilla Chia Pudding with Cashews | Hardboiled Eggs and Bacon | Energy Truffles | Mushroom and Cheese Omlette | Tortang Talong Chicken Patties | Hueveos Rancheros | Egg Salad with Vegetable Crudite |
Yang Chao Fried Cauli-Rice | Sriracha Tuna Maki | Pepperoni Pizza | Korean Beef Barbecue, Sesame Kangkong | Bacon, Egg and Cheese “McMuffin” | Chicken Shawarma with Mediterranean Salad and Garlic Dressing | Zucchini Ramen |
Bibingka | New York-Style Cheesecake | Chicken Salad | Zucchini Flat Belly Muffins | Buko Pandan Pudding | Roasted Peanuts | Chocolate Fudge |
Shepherd’s Pie with Creamy Yogurt Topping | Chicken Parmigiana with Pork Rind Crust and Sayote Noodles | Mechado-Style Beef Mince and Sauteed Sayote | Chicken Fajitas, Sauteed Asparagus | Shirataki Pancit “Bihon” | Nuveau Fish and Garlic Broccoli | Chicken Adobo with Sauteed Greenbeans |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Feb 01 | Feb 02 | Feb 03 | Feb 04 | Feb 05 | Feb 06 | Feb 07 |
Pancakes with Sugar-Free Maple Syrup | Vegetable Omelette | Picadillo Egg Muffins | Bangus Burger | Pepperoni Scrambled Eggs | Mediterranean Omelette | Spinach and Bacon Frittata |
Yogurt Spiced Chicken Tandoori, Cauliflower Biryani | Big Easy Shrimp, Vegetable Royale | Mexican Pizza | Beef Mechado, Sauteed Sayote | Cheese Burger | Chicken Capri and Vegetable Soup | Beef Steak and Chicken Tinola Soup |
Herb Crackers | Cinnamon “Sugar” Donut | Vanilla Pudding | 1 Net Carb Chocolate Muffins with Peanut Butter Frosting | Fish Cakes | Trail Mix | Saucy Meatballs |
Stir-Fried Beef with Basil and Mixed Vegetables | Yakiniku Beef, Misono Vegetables | Malunggay Pesto Fish Kebab with Grilled Balsamic Eggplant | Chicken Tapa, Adobong Sitaw | Chicken Salpicao with Garlic Broccoli | Korean Beef Stew and Cucumber Salad | Cajun Fish and Smokey Cabbage |