Ketogenic (Low-Carb & High-Fat)
A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
A nutrition-conscious take on the popular “Keto Diet” for weight management, increased energy and mental clarity.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Peanut Butter Morning Chia Pudding | Pepperoni and Cheese Scrambled Eggs | Malunggay and Bacon Frittata | Waffles with Sugar-Free Maple Syrup | Fiesta Egg Muffins | Cheesy Vegetable Bake | Garden Omelette |
Albondigas with Broccoli and Cheese | Chicken Jambalaya with Vegetable Royale | Bacon Cheeseburger Pizza | Osso Buco, Rainbow Salad with Pesto Vinaigrette | Sesame Chicken Burger | Tuna Patties with Nicoise Salad and Lemon Vinaigrette | Chicken Teriyaki with Mixed Vegetables |
Sesame Crackers | 2 Net Carbs Blueberry-Lemon Muffin | Jicama Sticks with Creamy Salsa Dip | Strawberry-Vanilla Panna Cotta | Buko Pandan Puto with Cheese | Coffee Custard | Roasted Cashews |
Bangus Sisig, Sauteed Sayote | Sizzling Sausage with Sauteed Cabbage | Shrimp Gambas, Green Beans and Bacon | Chicken Satay with Peanut Sauce, Misono Vegetables | Mexican Cauli-Rice Casserole | Grilled Chicken Pesto with Cauliflower Medley | Mediterranean Fish and Grilled Vegetables |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 03 | Apr 04 | Apr 05 | Apr 06 | Apr 07 | Apr 08 | Apr 09 |
Chocolate Chia Pudding with Walnuts | Hardboiled Eggs with Bacon | Tortang Giniling Frittata | Mushroom and Cheese Omelette | Pan-Fried Bangus with Scrambled Eggs | Cheesy Huevos Rancheros | Vegetable Quiche Cups |
Cauli-Arroz a la Cubana | Chicken Piccata with Pork Rind Crust and Sayote Medley | Chicken Pesto Pizza | Chicken a la Pobre, Sauteed Green Beans | Sloppy Joe Flatbread Sandwich | General Tso’s Chicken with Sauteed String Beans | Dill Crusted Fish Fillet and Classic Ratatouille |
Cajun Crackers | 1 Net Carb Fudgy Brownies | Trail Mix | 1 Net Carb Calamansi Muffins | Tuscan Tuna Wheels | Sugar-Free Jelllo | Roasted Peanuts |
Shrimp Scampi, Sauteed Asparagus | Primal Lasagna with Roll | Bangus Burger with Garden Salad and Calamansi Vinaigrette | Hunter’s Beef Stew and Garlic Broccoli | Shirataki Japchae | Asian Fish Skewers and Sesame Kangkong | Chicken with Cashew Nuts, Mixed Vegetables |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Peanut Butter Morning Chia Pudding | Pepperoni and Cheese Scrambled Eggs | Malunggay and Bacon Frittata | Waffles with Sugar-Free Maple Syrup | Fiesta Egg Muffins | Cheesy Vegetable Bake | Garden Omelette |
Albondigas with Broccoli and Cheese | Chicken Jambalaya with Vegetable Royale | Bacon Cheeseburger Pizza | Osso Buco, Rainbow Salad with Pesto Vinaigrette | Sesame Chicken Burger | Tuna Patties with Nicoise Salad and Lemon Vinaigrette | Chicken Teriyaki with Mixed Vegetables |
Sesame Crackers | 2 Net Carbs Blueberry-Lemon Muffin | Jicama Sticks with Creamy Salsa Dip | Strawberry-Vanilla Panna Cotta | Buko Pandan Puto with Cheese | Coffee Custard | Roasted Cashews |
Bangus Sisig, Sauteed Sayote | Sizzling Sausage with Sauteed Cabbage | Shrimp Gambas, Green Beans and Bacon | Chicken Satay with Peanut Sauce, Misono Vegetables | Mexican Cauli-Rice Casserole | Grilled Chicken Pesto with Cauliflower Medley | Mediterranean Fish and Grilled Vegetables |