Low-Carb & Low-Cal with Skinny “Rice”
Balanced meals of lean protein, fresh veggies + Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving). Choice of 2 or 3 meals per day.
Balanced meals of lean protein, fresh veggies + Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving). Choice of 2 or 3 meals per day.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Aug 15 | Aug 16 | Aug 17 | Aug 18 | Aug 19 | Aug 20 | Aug 21 |
Peanut Butter Morning Chia Pudding | Vegetable Omelette | Picadillo Egg Muffins | Smokey Scrambled Eggs | Malunggay Frittata | Hard Boiled Eggs with Canadian Bacon | Scrambled Eggs with Vegetables |
Chicken Burger with Sauteed Carrots and Sayote and Skinny “Rice” | Fish Teriyaki with Miso Eggplant and Skinny “Rice” | Korean Beef Barbecue with Sesame Kangkong and Skinny “Rice” | Chicken with Cashew Nuts with Misono Vegetables and Skinny “Rice” | Yakiniku Beef with Sauteed Kangkong Stems and Skinny “Rice” | Shirataki Pancit Bihon | Taco Beef Salad |
Vegetable Crudité with Tuna Malunggay Dip | Low-Carb Cinnamon "Sugar" Donut | Sugar-Free Vanilla Pudding | Chocolate Muffin with Peanut Butter Frosting | Fish Cakes | Trail Mix | Sugar-Free Ube Pudding |
Yang Chao Fried Skinny “Rice” | Chicken a la Pobre with Sauteed Cabbage and Skinny “Rice” | Vegetable Kare-Kare with Vegan Bagoong and Skinny “Rice” | Miso Marinated Fish Kebabs and Rainbow Salad with Asian Dressing | Chicken Salpicao with Chayote Skinny “Rice” | General Tso's Chicken with Mixed Vegetables and Skinny “Rice” | Chicken Adobo with Sauteed String Beans and Skinny “Rice” |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Aug 08 | Aug 09 | Aug 10 | Aug 11 | Aug 12 | Aug 13 | Aug 14 |
Creamy Vanilla Chia Pudding with Cashews | Mushroom and Cheese Omelette | Energy Truffles | Pepperoni Scrambled Eggs | Egg Sarciado | Huevos Rancheros | Mediterranean Omelette |
Sesame Chicken with Misono Vegetables and Skinny “Rice” | Sriracha Tuna Maki | Chicken Inasal Brochettes with Sukang Sinamak, Garlic kangkong and Skinny “Rice” | Shirataki Japchae | Tortang Talong Chicken Patties with Sauteed Green Beans and Skinny “Rice” | Nuveau Fish, Mediterranean Salad with Garlic Dressing | Zucchini Ramen |
Jicama Sticks with Mexican Bean Dip | Almond Flour Chocolate Muffin | Roasted Cashews | Coffee Custard | Caprese Skewers | Roasted Peanut | Zucchini Ramen |
Arroz a la Cubana | Chili con Carne with Beans and Mixed Vegetable Skinny “Rice” | Mechado-Style Beef Mince with Sauteed Sayote and Skinny “Rice” | Bangus Burger with Sauteed String Beans and Skinny “Rice” | Stir-Fried Beef with Basil, Mixed Vegetables and Skinny “Rice” | Kung Pao Chicken and Chinese Fried Skinny “Rice” | Beef Picadillo with Vegetable Royale and Skinny “Rice” |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Aug 15 | Aug 16 | Aug 17 | Aug 18 | Aug 19 | Aug 20 | Aug 21 |
Peanut Butter Morning Chia Pudding | Vegetable Omelette | Picadillo Egg Muffins | Smokey Scrambled Eggs | Malunggay Frittata | Hard Boiled Eggs with Canadian Bacon | Scrambled Eggs with Vegetables |
Chicken Burger with Sauteed Carrots and Sayote and Skinny “Rice” | Fish Teriyaki with Miso Eggplant and Skinny “Rice” | Korean Beef Barbecue with Sesame Kangkong and Skinny “Rice” | Chicken with Cashew Nuts with Misono Vegetables and Skinny “Rice” | Yakiniku Beef with Sauteed Kangkong Stems and Skinny “Rice” | Shirataki Pancit Bihon | Taco Beef Salad |
Vegetable Crudité with Tuna Malunggay Dip | Low-Carb Cinnamon "Sugar" Donut | Sugar-Free Vanilla Pudding | Chocolate Muffin with Peanut Butter Frosting | Fish Cakes | Trail Mix | Sugar-Free Ube Pudding |
Yang Chao Fried Skinny “Rice” | Chicken a la Pobre with Sauteed Cabbage and Skinny “Rice” | Vegetable Kare-Kare with Vegan Bagoong and Skinny “Rice” | Miso Marinated Fish Kebabs and Rainbow Salad with Asian Dressing | Chicken Salpicao with Chayote Skinny “Rice” | General Tso's Chicken with Mixed Vegetables and Skinny “Rice” | Chicken Adobo with Sauteed String Beans and Skinny “Rice” |