Low-Carb & Low-Cal with Skinny “Rice”
Balanced meals of lean protein, fresh veggies + Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving). Choice of 2 or 3 meals per day.
Balanced meals of lean protein, fresh veggies + Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving). Choice of 2 or 3 meals per day.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Low-Carb Pancakes with Sugar-Free Syrup | Picadillo Egg Muffins | Malunggay and Bacon Frittata | Huevos Rancheros | Mushroom and Cheese Omelette | Hardboiled Egg with Canadian Bacon | Garden Omelette |
Orange Flavored Chicken with Edamame and Skinny “Rice” | Sizzling Sausage with Sautéed Cabbage and Skinny “Rice” | Tuna Patties and Rainbow Salad with Creamy Sesame Dressing | Veggie Mongolian Skinny “Rice” | Mexican Skinny “Rice” Casserole | Chicken and Bokchoy and Skinny “Rice” | Fish Salpicao with Mixed Vegetables and Skinny “Rice” |
Sugar-Free Calamansi Muffin | Sugar-Free Donut | Jicama Sticks with Creamy Salsa Dip | Sugar-Free Strawberry and Vanilla Panna Cotta | Sugar-Free Coffee Custard | Sugar-Free Jello | Roasted Cashews |
Bangus Sisig with Sauteed Sayote and Skinny “Rice” | Fishtek Tagalog with Sauteed Green Beans and Skinny “Rice” | Chicken Tapa with Mixed Vegetables and Skinny “Rice” | Beef and Upo Guisado | Chicken Yakitori with Misono Vegetables and Skinny “Rice” | Rosemary Chicken Skewers and Ratatouille | Mediterranean Fish and Grilled Vegetables |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 03 | Apr 04 | Apr 05 | Apr 06 | Apr 07 | Apr 08 | Apr 09 |
Chocolate Chia Pudding with Walnuts | Tortang Giniling Frittata | Veggie Sisig with Sunny Side-Up Egg | Mushroom and Cheese Omelette | Scrambled Tofu | Cheesy Vegetable Bake | Vegetable Quiche Cups |
Huli-Huli Hawaiian Chicken with Mixed Vegetables and Skinny “Rice” | Sweet and Sour Chicken with Carrots and Sayote Medley and Skinny “Rice” | Beef Tapa with Sitaw Guisado and Skinny “Rice” | Chicken Satay with Sauteed Green Beans and Skinny “Rice” | Chicken Jambalaya with Vegetable Royale and Skinny “Rice” | Pan-Fried Bangus with Sauteed Upo and Skinny “Rice” | Chicken Teriyaki with Miso Eggplant and Skinny “Rice” |
Vegetable Crudite with Hummus | Fudgy Brownie | Roasted Cashews | Sugar-Free Chocolate Mousse | Tuscan Tuna Wheels | Sugar-Free Jello | Sugar-Free Almond-Vanilla Custard |
Japanese Fried Skinny “Rice” | Ginataang Munggo with Langka and Skinny “Rice” | Kung Pao Chicken Cabbage "Noodles" | Shrimp Scampi and Greek Salad with Pesto Vinaigrette | Fish with Black Bean Sauce with Sauteed String Beans and Skinny “Rice” | Stuffed Chayote with Beef | Dill Crusted Fish Fillet with Classic Ratatouille and Skinny “Rice” |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Low-Carb Pancakes with Sugar-Free Syrup | Picadillo Egg Muffins | Malunggay and Bacon Frittata | Huevos Rancheros | Mushroom and Cheese Omelette | Hardboiled Egg with Canadian Bacon | Garden Omelette |
Orange Flavored Chicken with Edamame and Skinny “Rice” | Sizzling Sausage with Sautéed Cabbage and Skinny “Rice” | Tuna Patties and Rainbow Salad with Creamy Sesame Dressing | Veggie Mongolian Skinny “Rice” | Mexican Skinny “Rice” Casserole | Chicken and Bokchoy and Skinny “Rice” | Fish Salpicao with Mixed Vegetables and Skinny “Rice” |
Sugar-Free Calamansi Muffin | Sugar-Free Donut | Jicama Sticks with Creamy Salsa Dip | Sugar-Free Strawberry and Vanilla Panna Cotta | Sugar-Free Coffee Custard | Sugar-Free Jello | Roasted Cashews |
Bangus Sisig with Sauteed Sayote and Skinny “Rice” | Fishtek Tagalog with Sauteed Green Beans and Skinny “Rice” | Chicken Tapa with Mixed Vegetables and Skinny “Rice” | Beef and Upo Guisado | Chicken Yakitori with Misono Vegetables and Skinny “Rice” | Rosemary Chicken Skewers and Ratatouille | Mediterranean Fish and Grilled Vegetables |