Mediterranean Diet
Pescatarian meal plan that focuses on fresh seafood and fiber-rich carbs. Calorie and portion-controlled, it can help with weight loss, boost immunity and prolong life.
Pescatarian meal plan that focuses on fresh seafood and fiber-rich carbs. Calorie and portion-controlled, it can help with weight loss, boost immunity and prolong life.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Aug 15 | Aug 16 | Aug 17 | Aug 18 | Aug 19 | Aug 20 | Aug 21 |
Overnight Oats with Cashews | Chocolate Chia Pudding | Mango Trifle | Coconut Black Rice Pudding | Egg Sarciado | Cashew Butter Banana Toast | High-Fiber Granola |
Hoisin Tofu Burger | Veggie Jap Chae | Vegetable Kare-Kare with Vegan Bagoong, Brown Rice | Scrambled Tofu Burrito | Tuna French Kiss Wrap | unMeat Tokyo Dog | Lentil Soup with Mediterranean Salad and Lemon Vinaigrette |
Vegetable Crudite with Tuna Malunggay Dip | Low-carb Cinnamon “Sugar” Donut | Pear | Chocolate Muffin with Peanut Butter Frosting | Caprese Skewers | Trail Mix | Ube Pudding |
Falafel with Grilled Eggplant, tomatoes and brown Rice | Big Easy Shrimp with Vegetable Royale | Malunggay Pesto Fish Kebab with Romaine Salad with Grapes and Walnuts and Balsamic Dressing | Lentil and Vegetable Curry and Brown Rice | Vegetable Pad Thai | California Maki with Miso Soup | Asian Style Spaghetti |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Aug 08 | Aug 09 | Aug 10 | Aug 11 | Aug 12 | Aug 13 | Aug 14 |
Creamy Vanilla Chia Pudding with Cashews | Ginataang Mais na Oatmeal | Energy Truffles | Hard Boiled Eggs with Plantains | Chocolate Breakfast Parfait | Poached Apple Crumble | Scrambled Eggs with Vegetables |
Black Bean Burger with Salsa Verde Mayo | Veggie Bibimbap | Vegan Laing with Brown Rice | Scrambled Tofu Burrito | Charlie Chan Pasta | unMeat K-pop Dog | Lentil Bolognese with Cashew Parmesan |
Jicama sticks with Mexican Bean Dip | Orange | Carrot sticks with Tuna Salad | Sugar-Free Vanilla Pudding | Sugar-Free Buko Pandan Pudding | Vegan Chocolate Chunk Cookies | Fish Cakes |
Pasta Florentine with Cashew Parmesan | Garlic Squid, Mixed Vegetables | Bangus Sisig with Sayote Rice | Japanese Shrimp Fried Brown Rice | General Tso's Tofu with Summer Salad with Peaches and Oriental Dressing | Tortang Talong Patties with Brown Rice | unMeat "Beef" and Sayote Guisado |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Aug 15 | Aug 16 | Aug 17 | Aug 18 | Aug 19 | Aug 20 | Aug 21 |
Overnight Oats with Cashews | Chocolate Chia Pudding | Mango Trifle | Coconut Black Rice Pudding | Egg Sarciado | Cashew Butter Banana Toast | High-Fiber Granola |
Hoisin Tofu Burger | Veggie Jap Chae | Vegetable Kare-Kare with Vegan Bagoong, Brown Rice | Scrambled Tofu Burrito | Tuna French Kiss Wrap | unMeat Tokyo Dog | Lentil Soup with Mediterranean Salad and Lemon Vinaigrette |
Vegetable Crudite with Tuna Malunggay Dip | Low-carb Cinnamon “Sugar” Donut | Pear | Chocolate Muffin with Peanut Butter Frosting | Caprese Skewers | Trail Mix | Ube Pudding |
Falafel with Grilled Eggplant, tomatoes and brown Rice | Big Easy Shrimp with Vegetable Royale | Malunggay Pesto Fish Kebab with Romaine Salad with Grapes and Walnuts and Balsamic Dressing | Lentil and Vegetable Curry and Brown Rice | Vegetable Pad Thai | California Maki with Miso Soup | Asian Style Spaghetti |