Mediterranean Diet
Pescatarian meal plan that focuses on fresh seafood and fiber-rich carbs. Calorie and portion-controlled, it can help with weight loss, boost immunity and prolong life.
Pescatarian meal plan that focuses on fresh seafood and fiber-rich carbs. Calorie and portion-controlled, it can help with weight loss, boost immunity and prolong life.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Chocolate Chunk Pancakes with Organic Coconut Nectar Syrup | Mango Sticky Chia with Pinipig | Chocolate Bliss Balls | Ube Champorado | Brown Rice Arroz Caldo with Malunggay | Chocolate Banana Overnight Oats | Garden Omelette |
Indian Lentil Stew with Malunggay and Brown Rice | Black Bean Patties, Corn, Brown Rice and Salsa Verde | White Bean Stew with Gremolata and Brown Rice | Pasta Puttanesca with Cashew Parmesan | Vegan Barbecue with Sitaw Guisado | Veggie Sisig with Brown Rice | Tofu Chow Mein |
Sugar-Free Calamansi Muffin | Banana with Peanut Butter | Jicama Sticks with Creamy Salsa Dip | Sugar-Free Chocolate Mousse | Low-Carb Buko Pandan Puto with Cheese | Sugar-Free Coffee Custard | Roasted Cashews |
Orange Flavored Tofu with Vegetable Rice | Fishtek Tagalog with Sauteed String Beans and Brown Rice | Shrimp Gambas, Sauteed Green Beans | Veggie Mongolian Rice | Fish with Black Bean Sauce, Sauteed Green Beans | Tuna Patties with Salad with Mandarin Oranges and Edamame and Creamy Sesame Dressing | Nuveau Fish Fillet, Grilled Vegetables |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 03 | Apr 04 | Apr 05 | Apr 06 | Apr 07 | Apr 08 | Apr 09 |
Whole-Grain Vegan Pancakes with Organic Coconut Nectar Syrup | Peanut Butter Morning Chia Pudding | Scrambled Tofu | Mushroom Oats Caldo | Banana Brown Rice Pudding | Cheesy Huevos Rancheros | Vegetable Quiche Cups |
Malunggay Ramen | Ginataang Munggo with Langka, Brown Rice | Malunggay Pancit Bihon | Spaghetti with Tofu Meatballs and Cashew Parmesan | Vegan Pochero with Brown Rice | Tex-Mex Dog with Salsa Verde | Cold Soba Noodle Salad |
Vegetable Crudite with Hummus | Fudgy Brownies | Organic Banana Chips | Apple | Tuscan Tuna Wheels | Sugar-Free Jello | Roasted Peanuts |
Shrimp Scampi, Sauteed Asparagus | Dairy-Free Carbonara with Cashew Parmesan | Bangus Burger with Pomelo Salad and Oriental Dressing | Miso Marinated Fish Kebabs with Sesame Kangkong | Adlai and Vegetable Stir-Fry | Char Kwey Teow | Dill Crusted Fish Fillet and Classic Ratatouille |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Chocolate Chunk Pancakes with Organic Coconut Nectar Syrup | Mango Sticky Chia with Pinipig | Chocolate Bliss Balls | Ube Champorado | Brown Rice Arroz Caldo with Malunggay | Chocolate Banana Overnight Oats | Garden Omelette |
Indian Lentil Stew with Malunggay and Brown Rice | Black Bean Patties, Corn, Brown Rice and Salsa Verde | White Bean Stew with Gremolata and Brown Rice | Pasta Puttanesca with Cashew Parmesan | Vegan Barbecue with Sitaw Guisado | Veggie Sisig with Brown Rice | Tofu Chow Mein |
Sugar-Free Calamansi Muffin | Banana with Peanut Butter | Jicama Sticks with Creamy Salsa Dip | Sugar-Free Chocolate Mousse | Low-Carb Buko Pandan Puto with Cheese | Sugar-Free Coffee Custard | Roasted Cashews |
Orange Flavored Tofu with Vegetable Rice | Fishtek Tagalog with Sauteed String Beans and Brown Rice | Shrimp Gambas, Sauteed Green Beans | Veggie Mongolian Rice | Fish with Black Bean Sauce, Sauteed Green Beans | Tuna Patties with Salad with Mandarin Oranges and Edamame and Creamy Sesame Dressing | Nuveau Fish Fillet, Grilled Vegetables |