Pounds Away

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Arroz a la CubanaBangus SisigBrown Rice Arroz Caldo with MalunggaySeafood Pancit Sotanghon

Product Description

When people want to lose weight, one of the things they do is drastically cut down their food intake or go on deprivation diets. But if your meals aren’t portioned properly and you’re not getting enough of the right nutrients, you’ll just crave more food and end up falling off the wagon. Effective weight loss happens when you’re eating the right amount of food with the right nutrients, so you feel satisfied after every meal, stay energized, and stay full longer. Our Pounds Away diet plan is designed to give you the balanced meals you need with maximum flavor and all the nutrients that help you burn fat and keep it off. Originally created for the contestants of a weight-loss reality TV show with celebrity fitness nutritionist Nadine Tengco, our Pounds Away meals are loaded with what we call the Fat-Fighting 4 Nutrients: calcium, omega 3s, vitamin D, and fiber. Our meal plan is available in three calorie levels: 1,200 cal/day, 1,400 cal/day, and 1,800 cal/day. They focus on lean protein and feature nutrient-dense, good-for-you food like high-fiber vegetables, legumes, nuts, fruits, brown rice, whole-wheat pasta, and bread. We make sure to make every meal exciting and tasty, because weight-loss meals don’t have to be boring and losing weight doesn’t have to mean banning any food groups or sacrificing the food you love.

Co-created with Nadine Tengco, this plan has meals that total 1,200, 1,400 or 1,800 calories per day, packed with fat-fighting nutrients.

  • Meatless Monday option available (indicate this choice in your order form – in Note)
  • Nutrient-dense, calorie-controlled
  • Includes all food groups
  • Fortified with the Fat-Fighting 4 Nutrients (calcium, fiber, Omega 3 fatty acids and vitamin D)
  • You lose weight even if the portions seem big
  • Weight loss results are typically 2-3 lbs/week, can be more depending on activity level and current body mass
  • Contains lean protein, high-fiber vegetables, legumes, nuts, fruits, brown rice, whole-wheat pasta and bread
  • Comes in 3 calorie levels: 1,200 cal/day, 1,400 cal/day and 1,800 cal/day
  • Includes breakfast, lunch, dinner and a snack
  • Cut-off for orders and payments through credit card and bank deposit/transfer is 12 noon
    and start of deliveries will be 3 days after
  • Delivered the day before consumption with no specific time
  • Cash/Check Payment Pick-up (FREE) Procedures:
    • Day 1: schedule your payment pick-up by email: [email protected] with the following info: full name, payment pick-up & delivery address, contact numbers and order(s) with total price
    • Day 2: payment pick-up will only be between 2:00 pm – 5:00 pm (TSC will send you a confirmation of your email in the morning)
    • Day 3 & 4: Processing of your order
    • Day 5: Start of your delivery (with no specific time), the day before consumption
      (unless client indicates a later date)

1-day sample menu
Breakfast: Whole-Wheat Vegetable Siopao with Malunggay Tea
Lunch: Miso-Marinated Fish Kebab and Salad with Creamy Sesame Dressing
Snack: Carrot Sticks with Tuna Malunggay Dip
Dinner: Preservative-Free Chicken Tocino with Sauteed Green Beans

The Sexy Chef thanks Eugene Constantino for contributing food photos featured here.


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