South Beach (High-Protein & Low-Carb)
Lean protein mains with nutrient-dense vegetable sides. No starchy foods. Effective for weight management.
Lean protein mains with nutrient-dense vegetable sides. No starchy foods. Effective for weight management.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Sugar-free Vanilla Chia Pudding with Cashews | Tortang Giniling Frittata | Veggie Sisig with Sunny Side Up Egg | Pepperoni Scrambled Eggs | Egg Sarciado | Cheesy Vegetable Bake | Mediterranean Omelette |
Japanese Cauli-Rice | Beef and Broccoli | Kung Pao Chicken Cabbage “Noodles” | Chicken Satay, Cauliflower and Chickpea Curry | Chicken Jambalaya, Vegetable Royale | Tortang Talong Chicken Patties, Sauteed Upo | Chicken Teriyaki, Miso Eggplant |
Vegetable Crudite with Creamy Pesto Dip | Almond Flour Chocolate Muffin | Roasted Cashews | Chocolate Mousse | Caprese Skewers | Sugar-free Jello | Almond-Vanilla Custard |
Huli-Huli Hawaiian Chicken, Mixed Vegetables | Chicken and Mushroom Salpicao and Lentil Soup | Beef Tapa, Sitaw Guisado | Shrimp Scampi, Greek Salad with Pesto Vinaigrette | Fish with Black Bean Sauce, Sauteed Green Beans | Vietnamese Beef Salad with Goi Dressing | Nuveau Fish Fillet Skewers, Minestrone Soup |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 03 | Apr 04 | Apr 05 | Apr 06 | Apr 07 | Apr 08 | Apr 09 |
Peanut Butter Morning Chia Pudding | Picadillo Egg Muffins | Mushroom and Cheese Omelette | Huevos Rancheros | Malunggay and Bacon Frittata | Hardboiled Eggs with Canadian Bacon | Vegetable Omelette |
Yang Chao Cauli-Rice | Chicken a la Pobre, Sauteed Cabbage | Shrimp Gambas, White Bean Stew with Gremolata | Chicken with Cashew Nuts, Misono Vegetables | Chicken Capri, Sauteed Asparagus | General Tso’s Chicken with Sauteed Sayote | Zucchini Tantanmen |
Vegetable Crudite with Hummus | Low-Carb and Sugar-Free Cinnamon Donut | Chicken Salad | Buko Pandan Pudding | Roasted Peanuts | Sugar-Free Jello | Tuna Patties |
Chicken Tandoori with Lentil Curry | Hearty Beef Stew and Garlic Broccoli | Korean Beef Barbecue, Sesame Kangkong | Miso Marinated Fish Kebabs, Rainbow Salad with Oriental Dressing | Yakiniku Beef with Sauteed Kangkong Stems | Fish Fillet with Dill, Classic Ratatouille | Taco Beef Salad |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 10 | Apr 11 | Apr 12 | Apr 13 | Apr 14 | Apr 15 | Apr 16 |
Sugar-free Vanilla Chia Pudding with Cashews | Tortang Giniling Frittata | Veggie Sisig with Sunny Side Up Egg | Pepperoni Scrambled Eggs | Egg Sarciado | Cheesy Vegetable Bake | Mediterranean Omelette |
Japanese Cauli-Rice | Beef and Broccoli | Kung Pao Chicken Cabbage “Noodles” | Chicken Satay, Cauliflower and Chickpea Curry | Chicken Jambalaya, Vegetable Royale | Tortang Talong Chicken Patties, Sauteed Upo | Chicken Teriyaki, Miso Eggplant |
Vegetable Crudite with Creamy Pesto Dip | Almond Flour Chocolate Muffin | Roasted Cashews | Chocolate Mousse | Caprese Skewers | Sugar-free Jello | Almond-Vanilla Custard |
Huli-Huli Hawaiian Chicken, Mixed Vegetables | Chicken and Mushroom Salpicao and Lentil Soup | Beef Tapa, Sitaw Guisado | Shrimp Scampi, Greek Salad with Pesto Vinaigrette | Fish with Black Bean Sauce, Sauteed Green Beans | Vietnamese Beef Salad with Goi Dressing | Nuveau Fish Fillet Skewers, Minestrone Soup |