South Beach (High-Protein & Low-Carb)
Lean protein mains with nutrient-dense vegetable sides. No starchy foods. Effective for weight management.
Lean protein mains with nutrient-dense vegetable sides. No starchy foods. Effective for weight management.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Aug 08 | Aug 09 | Aug 10 | Aug 11 | Aug 12 | Aug 13 | Aug 14 |
| Sugar-Free Chocolate Chia Pudding | Tortang Giniling Frittata | Mushroom and Cheese Omelette | Huevos Rancheros | Grilled Bangus with Scrambled Eggs | Hardboiled Eggs with Canadian Bacon | Vegetable Omelette |
| Arroz a la Cubana | Almond Crusted Chicken Piccata, Sauteed Asparagus | Chicken Adobo, Monggo Soup | Chicken Cacciatore, Rainbow Salad with Pesto Vinaigrette | Chicken Yakitori, Miso Soup | Beef and Eggplant Moussaka | Chicken Tapa, Sauteed Kangkong Stems |
| Jicama Sticks with Mexican Bean Dip | Sugar-Free Cinnamon Donut | Tuna Salad Wheels | Vanilla Pudding | Roasted Peanuts | Sugar-Free Jello | Fish Cakes |
| Chicken Salpicao, Sauteed Green Beans | Garlic Squid, Mixed Vegetables | Osso Buco, Garlic Broccoli | Bangus Burger, Sauteed String beans | Shrimp and Upo Guisado | Rosemary Chicken Skewers with Classic Ratatouille | Chili con Carne, Garden Salad with Lemon Vinaigrette |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Aug 01 | Aug 02 | Aug 03 | Aug 04 | Aug 05 | Aug 06 | Aug 07 |
| Sugar-free Vanilla Chia Pudding with Cashews | Tortang Giniling Frittata | Veggie Sisig with Sunny Side Up Egg | Pepperoni Scrambled Eggs | Egg Sarciado | Cheesy Vegetable Bake | Mediterranean Omelette |
| Japanese Cauli-Rice | Beef and Broccoli | Kung Pao Chicken Cabbage “Noodles” | Chicken Satay, Cauliflower and Chickpea Curry | Chicken Jambalaya, Vegetable Royale | Tortang Talong Chicken Patties, Sauteed Upo | Chicken Teriyaki, Miso Eggplant |
| Vegetable Crudite with Creamy Pesto Dip | Almond Flour Chocolate Muffin | Roasted Cashews | Chocolate Mousse | Caprese Skewers | Sugar-free Jello | Almond-Vanilla Custard |
| Huli-Huli Hawaiian Chicken, Mixed Vegetables | Chicken and Mushroom Salpicao and Lentil Soup | Beef Tapa, Sitaw Guisado | Shrimp Scampi, Greek Salad with Pesto Vinaigrette | Fish with Black Bean Sauce, Sauteed Green Beans | Vietnamese Beef Salad with Goi Dressing | Nuveau Fish Fillet Skewers, Minestrone Soup |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Aug 08 | Aug 09 | Aug 10 | Aug 11 | Aug 12 | Aug 13 | Aug 14 |
| Sugar-Free Chocolate Chia Pudding | Tortang Giniling Frittata | Mushroom and Cheese Omelette | Huevos Rancheros | Grilled Bangus with Scrambled Eggs | Hardboiled Eggs with Canadian Bacon | Vegetable Omelette |
| Arroz a la Cubana | Almond Crusted Chicken Piccata, Sauteed Asparagus | Chicken Adobo, Monggo Soup | Chicken Cacciatore, Rainbow Salad with Pesto Vinaigrette | Chicken Yakitori, Miso Soup | Beef and Eggplant Moussaka | Chicken Tapa, Sauteed Kangkong Stems |
| Jicama Sticks with Mexican Bean Dip | Sugar-Free Cinnamon Donut | Tuna Salad Wheels | Vanilla Pudding | Roasted Peanuts | Sugar-Free Jello | Fish Cakes |
| Chicken Salpicao, Sauteed Green Beans | Garlic Squid, Mixed Vegetables | Osso Buco, Garlic Broccoli | Bangus Burger, Sauteed String beans | Shrimp and Upo Guisado | Rosemary Chicken Skewers with Classic Ratatouille | Chili con Carne, Garden Salad with Lemon Vinaigrette |