South Beach (High-Protein & Low-Carb)
Lean protein mains with nutrient-dense vegetable sides. No starchy foods. Effective for weight management.
Lean protein mains with nutrient-dense vegetable sides. No starchy foods. Effective for weight management.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Aug 15 | Aug 16 | Aug 17 | Aug 18 | Aug 19 | Aug 20 | Aug 21 |
Sugar-Free Vanilla Chia Pudding with Cashews | Vegetable and Bacon Quiche Cups | Veggie Sisig with Sunny Side-Up Egg | Pepperoni Scrambled Eggs | Egg Sarciado | Cheesy Vegetable Bake | Mediterranean Omelette |
Albondigas, Grilled Vegetables | Beef Mechado with Sauteed Sayote | Chicken Inasal Brochettes with Sukang Sinamak, Garlic Kangkong | Chicken Fajitas with Vegetable Chili | Stir-Fried Beef with Basil and Sauteed Green Beans | Grilled Chicken Burgers, Oriental Salad with Creamy Sesame Dressing | Chicken Tapa, Sauteed String Beans |
Vegetable Crudite with Tuna Malunggay Dip | Almond Flour Chocolate Muffins | Roasted Cashews | Coffee Custard | Caprese Skewers | Kani Salad | Ube Pudding |
Sesame Chicken, Misono Vegetables | Fish Teriyaki, Miso Eggplant | Big Easy Shrimp with Mediterranean Salad and Balsamic Viniagrette | Kalbi Chim, Cucumber Salad | Almond Crusted Chicken Parmigiana, Sayote noodles | Beef Steak, Chicken Tinola | Cajun Fish, Vegetable Royale |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Aug 08 | Aug 09 | Aug 10 | Aug 11 | Aug 12 | Aug 13 | Aug 14 |
Sugar-Free Chocolate Chia Pudding | Tortang Giniling Frittata | Mushroom and Cheese Omelette | Huevos Rancheros | Grilled Bangus with Scrambled Eggs | Hardboiled Eggs with Canadian Bacon | Vegetable Omelette |
Arroz a la Cubana | Almond Crusted Chicken Piccata, Sauteed Asparagus | Chicken Adobo, Monggo Soup | Chicken Cacciatore, Rainbow Salad with Pesto Vinaigrette | Chicken Yakitori, Miso Soup | Beef and Eggplant Moussaka | Chicken Tapa, Sauteed Kangkong Stems |
Jicama Sticks with Mexican Bean Dip | Sugar-Free Cinnamon Donut | Tuna Salad Wheels | Vanilla Pudding | Roasted Peanuts | Sugar-Free Jello | Fish Cakes |
Chicken Salpicao, Sauteed Green Beans | Garlic Squid, Mixed Vegetables | Osso Buco, Garlic Broccoli | Bangus Burger, Sauteed String beans | Shrimp and Upo Guisado | Rosemary Chicken Skewers with Classic Ratatouille | Chili con Carne, Garden Salad with Lemon Vinaigrette |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Aug 15 | Aug 16 | Aug 17 | Aug 18 | Aug 19 | Aug 20 | Aug 21 |
Sugar-Free Vanilla Chia Pudding with Cashews | Vegetable and Bacon Quiche Cups | Veggie Sisig with Sunny Side-Up Egg | Pepperoni Scrambled Eggs | Egg Sarciado | Cheesy Vegetable Bake | Mediterranean Omelette |
Albondigas, Grilled Vegetables | Beef Mechado with Sauteed Sayote | Chicken Inasal Brochettes with Sukang Sinamak, Garlic Kangkong | Chicken Fajitas with Vegetable Chili | Stir-Fried Beef with Basil and Sauteed Green Beans | Grilled Chicken Burgers, Oriental Salad with Creamy Sesame Dressing | Chicken Tapa, Sauteed String Beans |
Vegetable Crudite with Tuna Malunggay Dip | Almond Flour Chocolate Muffins | Roasted Cashews | Coffee Custard | Caprese Skewers | Kani Salad | Ube Pudding |
Sesame Chicken, Misono Vegetables | Fish Teriyaki, Miso Eggplant | Big Easy Shrimp with Mediterranean Salad and Balsamic Viniagrette | Kalbi Chim, Cucumber Salad | Almond Crusted Chicken Parmigiana, Sayote noodles | Beef Steak, Chicken Tinola | Cajun Fish, Vegetable Royale |