Calorie Deficit
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
May 05 | May 06 | May 07 | May 08 | May 09 | May 10 | May 11 | |
Breakfast | -->Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Ginataang Mais na Oatmeal | Hard Boiled Eggs with Plantains | Whole-Wheat Pancakes with Syrup | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Tamago Sando | Chicken Yakitori with mixed Vegetables and Brown Rice | Charlie Chan-Style Pasta | Japanese Fried Brown Rice | Tantanmen | Chicken Adobo with Mango Burrito | Korean Spam-do |
Snack | -->Pineapple Muffin | Vegetable Crudite with Hummus | Choco Fudge | Roasted Cashews | Sugar-Free Jello | Surprise Snack | Surprise Snack |
Dinner | -->Chili Con Carne with Corn and Brown Rice | Bangus Burger with Vegetable Rice | Stir-fry Beef with Basil with sauteed Green Beans and Brown Rice | Chicken a la Pobre with sauteed Sayote and Brown Rice | Beef Steak with Garlic Kangkong and Brown Rice | Pasta Bolognese with Parmesan Cheese | Chicken Tapa, Sauteed Green Beans, Brown Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 28 | Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Vegetable and Bacon Quiche Cups | Ube Champorado | Garden Omelette | Chocolate Breakfast Parfait | Ube Chia pudding | Chocolate Chip Banana Bread |
Lunch | -->General Tso's Chicken with Misono Vegetables and Brown Rice | Sloppy Joe Sandwich | Skinny Carbonara | Fish with Black Bean Sauce, sauteed Green Beans and Brown Rice | Spaghetti with Meatballs and Parmesan Cheese | Lo Mein | Tuna Malunggay Pesto Sandwich |
Snack | -->Calamansi Muffin | Carrot Sticks with Cheese Pimiento | Pan-Fried Saba | Trail Mix | Low-Carb Ube Pandesal with Cheese | Surprise Snack | Surprise Snack |
Dinner | -->Beef Tapa with sauteed String Beans and Brown Rice | Chicken Satay with Peanut Sauce, sauteed Cabbage and Brown Rice | Thai Minced Chicken Salad with Sesame Dressing | Sweet and Sour Chicken with Miso Eggplant and Brown Rice | Grilled Chicken Burgers with sauteed Carrots and Sayote and Brown Rice | Pan-Fried Fish with Dill and Ratatouille and Brown Rice | Chicken Tocino Fried Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
May 05 | May 06 | May 07 | May 08 | May 09 | May 10 | May 11 | |
Breakfast | -->Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Ginataang Mais na Oatmeal | Hard Boiled Eggs with Plantains | Whole-Wheat Pancakes with Syrup | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Tamago Sando | Chicken Yakitori with mixed Vegetables and Brown Rice | Charlie Chan-Style Pasta | Japanese Fried Brown Rice | Tantanmen | Chicken Adobo with Mango Burrito | Korean Spam-do |
Snack | -->Pineapple Muffin | Vegetable Crudite with Hummus | Choco Fudge | Roasted Cashews | Sugar-Free Jello | Surprise Snack | Surprise Snack |
Dinner | -->Chili Con Carne with Corn and Brown Rice | Bangus Burger with Vegetable Rice | Stir-fry Beef with Basil with sauteed Green Beans and Brown Rice | Chicken a la Pobre with sauteed Sayote and Brown Rice | Beef Steak with Garlic Kangkong and Brown Rice | Pasta Bolognese with Parmesan Cheese | Chicken Tapa, Sauteed Green Beans, Brown Rice |