Plant-Based
Vegan, high-fiber, low-calorie and low-fat.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Dec 23 | Dec 24 | Dec 25 | Dec 26 | Dec 27 | Dec 28 | Dec 29 | |
Breakfast | -->Chocolate Chia Pudding | Dairy-Free Chocolate Chunk Pancakes with Syrup | Overnight Oats with Cashews | Coconut Black Rice Pudding | Chocolate Bliss Balls | Poached Apple Crumble | High Fiber Granola |
Lunch | -->Meatless Arroz a la Cubana | Hoisin Tofu Burger | Veggie Japchae | Scrambled Tofu Burrito | Vegetable Pad Thai | K-pop Dog | Mediterranean Salad with Lentil Soup |
Dinner | -->Falafel, Grilled Eggplant and Tomatoes with Brown Rice | Vegetable Kare-Kare and Vegan Bagoong with Brown Rice | Mexican Adlai Stir-Fry | Tortang Talong Patties with Brown Rice | Ginataang Munggo with Langka and Brown Rice | California Maki with Miso Soup | Pasta Puttanesca with Cashew Parmesan |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Dec 16 | Dec 17 | Dec 18 | Dec 19 | Dec 20 | Dec 21 | Dec 22 | |
Breakfast | -->Chia Muesli | Mango Trifle | Scrambled Tofu | Raw Energy Truffles | Chocolate Chunk Banana Bread | Ube Chia Pudding | Peanut Butter Banana Toast |
Lunch | -->Black Bean Burger with Salsa Verde | Veggie Bibimbap | Charlie Chan pasta | Mushroom Oats Caldo | Malunggay Ramen | Tex Mex Dog | Lentil Bolognese with Cashew Parmesan |
Dinner | -->Unmeat Chili con “Carne" with Corn and Brown Rice | Pasta Florentine with Cashew Parmesan | Stir-Fry "Beef" with Basil and sauteed Green Beans with Brown Rice | Vegan Laing with Brown Rice | Indian Lentil Stew with Malunggay and Brown Rice | Tofu and Bokchoy Fried Brown Rice | Squash Soup with Cashew Cream and Rainbow salad with Mandarin Oranges and Asian Dressing |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 23 | Dec 24 | Dec 25 | Dec 26 | Dec 27 | Dec 28 | Dec 29 | |
Breakfast | -->Chocolate Chia Pudding | Dairy-Free Chocolate Chunk Pancakes with Syrup | Overnight Oats with Cashews | Coconut Black Rice Pudding | Chocolate Bliss Balls | Poached Apple Crumble | High Fiber Granola |
Lunch | -->Meatless Arroz a la Cubana | Hoisin Tofu Burger | Veggie Japchae | Scrambled Tofu Burrito | Vegetable Pad Thai | K-pop Dog | Mediterranean Salad with Lentil Soup |
Dinner | -->Falafel, Grilled Eggplant and Tomatoes with Brown Rice | Vegetable Kare-Kare and Vegan Bagoong with Brown Rice | Mexican Adlai Stir-Fry | Tortang Talong Patties with Brown Rice | Ginataang Munggo with Langka and Brown Rice | California Maki with Miso Soup | Pasta Puttanesca with Cashew Parmesan |