Calorie Deficit
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Oct 02 | Oct 03 | Oct 04 | Oct 05 | Oct 06 | Oct 07 | Oct 08 |
Chocolate Chia Pudding | Tortang Giniling Frittata | Overnight Oats with Cashews | Egg Sarciado | Chocolate Bliss Balls | Ube Chia Pudding | Chocolate Chip Banana Bread |
Arroz A La Cubana | Mc Dreamy Chicken Burger | JapChae | Yang Chao Fried Brown Rice | Pepperoni Pizza | Vegetable Kare-kare with Vegan Bagoong and Brown Rice | Chicken Barbecue with Sauteed Sayote and Brown Rice |
Banana Nut Muffin | Carrot Sticks with Tuna Salad | Banana with Peanut Butter | Mais con Yelo Black Rice Pudding | Roasted Peanuts | Surprise Snack | Surprise Snack |
Sesame Chicken with Misono Vegetables and Brown Rice | Huli-Huli Hawaiian Chicken with sauteed Green Beans and Brown Rice | Fish Teriyaki, Miso Eggplant and Brown Rice | Tortang Talong Chicken Patties with sauteed String Beans and Brown Rice | Korean Beef Barbecue with Sesame Kangkong and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Parmesan Cheese |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Sep 25 | Sep 26 | Sep 27 | Sep 28 | Sep 29 | Sep 30 | Oct 01 |
Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Ginataang Mais na Oatmeal | Hard Boiled Eggs with Plantains | Whole-Wheat Pancakes with Syrup | Poached Apple Crumble | Peanut Butter Banana Toast |
Tamago Sando | Chicken Yakitori with mixed Vegetables and Brown Rice | Charlie Chan-Style Pasta | Japanese Fried Brown Rice | Tantanmen | Chicken Adobo with Mango Burrito | Korean Spam-do |
Pineapple Muffin | Vegetable Crudite with Hummus | Choco Fudge | Roasted Cashews | Sugar-Free Jello | Surprise Snack | Surprise Snack |
Chili Con Carne with Corn and Brown Rice | Bangus Burger with Vegetable Rice | Stir-fry Beef with Basil with sauteed Green Beans and Brown Rice | Chicken a la Pobre with sauteed Sayote and Brown Rice | Beef Steak with Garlic Kangkong and Brown Rice | Pasta Bolognese with Parmesan Cheese | Chicken Tapa, Sauteed Green Beans, Brown Rice |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Oct 02 | Oct 03 | Oct 04 | Oct 05 | Oct 06 | Oct 07 | Oct 08 |
Chocolate Chia Pudding | Tortang Giniling Frittata | Overnight Oats with Cashews | Egg Sarciado | Chocolate Bliss Balls | Ube Chia Pudding | Chocolate Chip Banana Bread |
Arroz A La Cubana | Mc Dreamy Chicken Burger | JapChae | Yang Chao Fried Brown Rice | Pepperoni Pizza | Vegetable Kare-kare with Vegan Bagoong and Brown Rice | Chicken Barbecue with Sauteed Sayote and Brown Rice |
Banana Nut Muffin | Carrot Sticks with Tuna Salad | Banana with Peanut Butter | Mais con Yelo Black Rice Pudding | Roasted Peanuts | Surprise Snack | Surprise Snack |
Sesame Chicken with Misono Vegetables and Brown Rice | Huli-Huli Hawaiian Chicken with sauteed Green Beans and Brown Rice | Fish Teriyaki, Miso Eggplant and Brown Rice | Tortang Talong Chicken Patties with sauteed String Beans and Brown Rice | Korean Beef Barbecue with Sesame Kangkong and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Parmesan Cheese |