Calorie Deficit
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Aug 05 | Aug 06 | Aug 07 | Aug 08 | Aug 09 | Aug 10 | Aug 11 |
Chocolate Chia Pudding | Tortang Giniling Frittata | Overnight Oats with Cashews | Egg Sarciado | Chocolate Bliss Balls | Ube Chia Pudding | Chocolate Chip Banana Bread |
Arroz A La Cubana | Mc Dreamy Chicken Burger | JapChae | Yang Chao Fried Brown Rice | Pepperoni Pizza | Vegetable Kare-kare with Vegan Bagoong and Brown Rice | Chicken Barbecue with Sauteed Sayote and Brown Rice |
Banana Nut Muffin | Carrot Sticks with Tuna Salad | Banana with Peanut Butter | Mais con Yelo Black Rice Pudding | Roasted Peanuts | Surprise Snack | Surprise Snack |
Sesame Chicken with Misono Vegetables and Brown Rice | Huli-Huli Hawaiian Chicken with sauteed Green Beans and Brown Rice | Fish Teriyaki, Miso Eggplant and Brown Rice | Tortang Talong Chicken Patties with sauteed String Beans and Brown Rice | Korean Beef Barbecue with Sesame Kangkong and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Parmesan Cheese |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Jul 29 | Jul 30 | Jul 31 | Aug 01 | Aug 02 | Aug 03 | Aug 04 |
Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Ginataang Mais na Oatmeal | Hard Boiled Eggs with Plantains | Whole-Wheat Pancakes with Syrup | Poached Apple Crumble | Peanut Butter Banana Toast |
Tamago Sando | Chicken Yakitori with mixed Vegetables and Brown Rice | Charlie Chan-Style Pasta | Japanese Fried Brown Rice | Tantanmen | Chicken Adobo with Mango Burrito | Korean Spam-do |
Pineapple Muffin | Vegetable Crudite with Hummus | Choco Fudge | Roasted Cashews | Sugar-Free Jello | Surprise Snack | Surprise Snack |
Chili Con Carne with Corn and Brown Rice | Bangus Burger with Vegetable Rice | Stir-fry Beef with Basil with sauteed Green Beans and Brown Rice | Chicken a la Pobre with sauteed Sayote and Brown Rice | Beef Steak with Garlic Kangkong and Brown Rice | Pasta Bolognese with Parmesan Cheese | Chicken Tapa, Sauteed Green Beans, Brown Rice |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Aug 05 | Aug 06 | Aug 07 | Aug 08 | Aug 09 | Aug 10 | Aug 11 |
Chocolate Chia Pudding | Tortang Giniling Frittata | Overnight Oats with Cashews | Egg Sarciado | Chocolate Bliss Balls | Ube Chia Pudding | Chocolate Chip Banana Bread |
Arroz A La Cubana | Mc Dreamy Chicken Burger | JapChae | Yang Chao Fried Brown Rice | Pepperoni Pizza | Vegetable Kare-kare with Vegan Bagoong and Brown Rice | Chicken Barbecue with Sauteed Sayote and Brown Rice |
Banana Nut Muffin | Carrot Sticks with Tuna Salad | Banana with Peanut Butter | Mais con Yelo Black Rice Pudding | Roasted Peanuts | Surprise Snack | Surprise Snack |
Sesame Chicken with Misono Vegetables and Brown Rice | Huli-Huli Hawaiian Chicken with sauteed Green Beans and Brown Rice | Fish Teriyaki, Miso Eggplant and Brown Rice | Tortang Talong Chicken Patties with sauteed String Beans and Brown Rice | Korean Beef Barbecue with Sesame Kangkong and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Parmesan Cheese |