Calorie Deficit
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Oct 14 | Oct 15 | Oct 16 | Oct 17 | Oct 18 | Oct 19 | Oct 20 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Vegetable and Bacon Quiche Cups | Ube Champorado | Garden Omelette | Chocolate Breakfast Parfait | Ube Chia pudding | Chocolate Chip Banana Bread |
Lunch | -->General Tso's Chicken with Misono Vegetables and Brown Rice | Sloppy Joe Sandwich | Skinny Carbonara | Fish with Black Bean Sauce, sauteed Green Beans and Brown Rice | Spaghetti with Meatballs and Parmesan Cheese | Lo Mein | Tuna Malunggay Pesto Sandwich |
Snack | -->Calamansi Muffin | Carrot Sticks with Cheese Pimiento | Pan-Fried Saba | Trail Mix | Low-Carb Ube Pandesal with Cheese | Surprise Snack | Surprise Snack |
Dinner | -->Beef Tapa with sauteed String Beans and Brown Rice | Chicken Satay with Peanut Sauce, sauteed Cabbage and Brown Rice | Thai Minced Chicken Salad with Sesame Dressing | Sweet and Sour Chicken with Miso Eggplant and Brown Rice | Grilled Chicken Burgers with sauteed Carrots and Sayote and Brown Rice | Pan-Fried Fish with Dill and Ratatouille and Brown Rice | Chicken Tocino Fried Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Oct 07 | Oct 08 | Oct 09 | Oct 10 | Oct 11 | Oct 12 | Oct 13 | |
Breakfast | -->Mango Sticky Chia with Pinipig | Mushroom and Cheese Omelette | Brown Rice Arroz Caldo with Malunggay | Scrambled Eggs with Vegetables | Chocolate Overnight Oats | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Orange Flavored Chicken with sauteed Cabbage and Brown Rice | Whole-Wheat Chicken Burrito | Asian-Style Spaghetti | Kung Pao Chicken with Garlic Kangkong and Brown Rice | Pancit Bihon | Grilled Chicken Pesto Sandwich | Tofu Chow Mein |
Snack | -->Carrot-Raisin Muffin | Jicama Sticks with Chicken Salad | Oatmeal Cookies | High Fiber Granola | Organic Banana Chips | Surprise Snack | Surprise Snack |
Dinner | -->Beef Giniling with sauteed Kangkong Stems and Brown Rice | Miso Marinated Fish Kebab with Mixed Vegetable Rice | Chicken Salpicao with sauteed Carrots and Sayote and Brown Rice | Mechado-Style Beef Mince with sauteed Upo, Brown Rice | Chicken Jambalaya with Vegetable Royale and Brown rice | Char Kway Teow | Fishtek Tagalog with Mixed Vegetables and Brown Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Oct 14 | Oct 15 | Oct 16 | Oct 17 | Oct 18 | Oct 19 | Oct 20 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Vegetable and Bacon Quiche Cups | Ube Champorado | Garden Omelette | Chocolate Breakfast Parfait | Ube Chia pudding | Chocolate Chip Banana Bread |
Lunch | -->General Tso's Chicken with Misono Vegetables and Brown Rice | Sloppy Joe Sandwich | Skinny Carbonara | Fish with Black Bean Sauce, sauteed Green Beans and Brown Rice | Spaghetti with Meatballs and Parmesan Cheese | Lo Mein | Tuna Malunggay Pesto Sandwich |
Snack | -->Calamansi Muffin | Carrot Sticks with Cheese Pimiento | Pan-Fried Saba | Trail Mix | Low-Carb Ube Pandesal with Cheese | Surprise Snack | Surprise Snack |
Dinner | -->Beef Tapa with sauteed String Beans and Brown Rice | Chicken Satay with Peanut Sauce, sauteed Cabbage and Brown Rice | Thai Minced Chicken Salad with Sesame Dressing | Sweet and Sour Chicken with Miso Eggplant and Brown Rice | Grilled Chicken Burgers with sauteed Carrots and Sayote and Brown Rice | Pan-Fried Fish with Dill and Ratatouille and Brown Rice | Chicken Tocino Fried Rice |