Mediterranean Glow Up

Name: Mediterranean Glow Up
SKU: 16769
Availability: InStock

Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.

Category: Meal Plans

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	May 19	May 20	May 21	May 22	May 23	May 24	May 25
Breakfast	Mango Sticky Chia Pudding	Scrambled Tofu	Brown Rice Arroz Caldo with Malunggay	Raw Energy Truffles	Chocolate Overnight Oats	Poached Apple Crumble	Peanut Butter Banana Toast
Lunch	Orange-flavored Tofu with sauteed Cabbage and Brown Rice	Dairy-Free Carbonara with Cashew Parmesan	Pulled "Pork" Jackfruit Sandwich	Vegetable Pochero and Brown Rice	Malunggay Pancit Bihon	Tokyo Dog	Tofu Chow Mein
Snack	Carrot-Raisin Muffin	Organic Banana Chips	Tuscan Tuna wheels	Apple	Low-Carb Buko Pandan Puto with Cheese	Sugar-free Ube Pudding	Almond Flour Chocolate Muffin
Dinner	Shrimp Gambas with sauteed Kangkong stems	Miso Marinated Fish Kebab with mixed Vegetables and Brown Rice	Asian-style Spaghetti	Lentil Vegetable Curry and Brown Rice	Adlai and Vegetable stir-fry with Shrimp	Char Kwey Teow	Fishtek Tagalog with sauteed Green Beans and Brown Rice

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	May 12	May 13	May 14	May 15	May 16	May 17	May 18
Breakfast	Chocolate Chia Pudding	Dairy-Free Chocolate Chunk Pancake with Syrup	Overnight Oats with Cashews	Coconut Black Rice Pudding	Chocolate Bliss Balls	Poached Apple Crumble	High Fiber Granola
Lunch	Falafel with Grilled Eggplant and Brown Rice	Hoisin Tofu Burger	Veggie Japchae	Scrambled Tofu Burrito	Vegetable Pad Thai	K-Pop Dog	Mediterranean Salad with Lentil Soup
Snack	Banana Nut Muffin	Carrot Sticks with Tuna Salad	Pear	1 net carb Fudgy Brownies	Roasted Peanuts	2 net carb Blueberry Muffin	Roasted Cashews
Dinner	Shrimp Scampi and Vegetable Royale	Vegetable Kare-Kare with Vegan Bagoong and Brown Rice	Fish Teriyaki with Miso Eggplant and Brown Rice	Tortang Talong Patties and Brown Rice	Ginataang Munggo with Langka and Shrimp and Brown Rice	Fish Salpicao with Grilled Eggplant and Brown Rice	Pasta Puttanesca with Cashew Parmesan

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	May 19	May 20	May 21	May 22	May 23	May 24	May 25
Breakfast	Mango Sticky Chia Pudding	Scrambled Tofu	Brown Rice Arroz Caldo with Malunggay	Raw Energy Truffles	Chocolate Overnight Oats	Poached Apple Crumble	Peanut Butter Banana Toast
Lunch	Orange-flavored Tofu with sauteed Cabbage and Brown Rice	Dairy-Free Carbonara with Cashew Parmesan	Pulled "Pork" Jackfruit Sandwich	Vegetable Pochero and Brown Rice	Malunggay Pancit Bihon	Tokyo Dog	Tofu Chow Mein
Snack	Carrot-Raisin Muffin	Organic Banana Chips	Tuscan Tuna wheels	Apple	Low-Carb Buko Pandan Puto with Cheese	Sugar-free Ube Pudding	Almond Flour Chocolate Muffin
Dinner	Shrimp Gambas with sauteed Kangkong stems	Miso Marinated Fish Kebab with mixed Vegetables and Brown Rice	Asian-style Spaghetti	Lentil Vegetable Curry and Brown Rice	Adlai and Vegetable stir-fry with Shrimp	Char Kwey Teow	Fishtek Tagalog with sauteed Green Beans and Brown Rice

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Mediterranean Glow Up

Mediterranean Glow Up

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