Mediterranean Glow Up
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Oct 02 | Oct 03 | Oct 04 | Oct 05 | Oct 06 | Oct 07 | Oct 08 |
Chocolate Chia Pudding | Dairy-Free Chocolate Chunk Pancake with Syrup | Overnight Oats with Cashews | Coconut Black Rice Pudding | Chocolate Bliss Balls | Poached Apple Crumble | High Fiber Granola |
Falafel with Grilled Eggplant and Brown Rice | Hoisin Tofu Burger | Veggie Japchae | Scrambled Tofu Burrito | Vegetable Pad Thai | K-Pop Dog | Mediterranean Salad with Lentil Soup |
Banana Nut Muffin | Carrot Sticks with Tuna Salad | Pear | 1 net carb Fudgy Brownies | Roasted Peanuts | 2 net carb Blueberry Muffin | Roasted Cashews |
Shrimp Scampi and Vegetable Royale | Vegetable Kare-Kare with Vegan Bagoong and Brown Rice | Fish Teriyaki with Miso Eggplant and Brown Rice | Tortang Talong Patties and Brown Rice | Ginataang Munggo with Langka and Shrimp and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Cashew Parmesan |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Sep 25 | Sep 26 | Sep 27 | Sep 28 | Sep 29 | Sep 30 | Oct 01 |
Vanilla Chia Pudding | Mango Trifle | Ginataang Mais na Oatmeal | Raw Energy Truffles | Chocolate Chunk Banana Bread | Poached Apple Crumble | Peanut Butter Banana Toast |
Black Bean Burger with Salsa Verde | Veggie Bibimbap | Charlie Chan-Style Pasta | Mushroom Oats Caldo | Malunggay Ramen | Tex-Mex Dog | Lentil Bolognese with Cashew Parmesan |
Pineapple Muffin | Orange | Chocolate Fudge | Roasted Cashews | Sugar-Free Jello | Sugar-Free Ube Pudding | Zucchini Flat Belly Muffin |
Chili con "Carne" with Corn and Brown Rice | Bangus Burger and Vegetable Rice | Tuna Patties with Mandarin Oranges, Edamame and Creamy Sesame Dressing | Japanese Shrimp Fried Rice | Indian Lentil Stew with Malunggay and Brown Rice | Tofu and Bokchoy Fried Brown Rice | Garlic Squid with sauteed String Beans and Brown Rice |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Oct 02 | Oct 03 | Oct 04 | Oct 05 | Oct 06 | Oct 07 | Oct 08 |
Chocolate Chia Pudding | Dairy-Free Chocolate Chunk Pancake with Syrup | Overnight Oats with Cashews | Coconut Black Rice Pudding | Chocolate Bliss Balls | Poached Apple Crumble | High Fiber Granola |
Falafel with Grilled Eggplant and Brown Rice | Hoisin Tofu Burger | Veggie Japchae | Scrambled Tofu Burrito | Vegetable Pad Thai | K-Pop Dog | Mediterranean Salad with Lentil Soup |
Banana Nut Muffin | Carrot Sticks with Tuna Salad | Pear | 1 net carb Fudgy Brownies | Roasted Peanuts | 2 net carb Blueberry Muffin | Roasted Cashews |
Shrimp Scampi and Vegetable Royale | Vegetable Kare-Kare with Vegan Bagoong and Brown Rice | Fish Teriyaki with Miso Eggplant and Brown Rice | Tortang Talong Patties and Brown Rice | Ginataang Munggo with Langka and Shrimp and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Cashew Parmesan |