High-Protein & Low-Carb
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | May 05 |
Peanut Butter Morning Chia Pudding | Vegetable and Bacon Quiche Cups | Huevos Rancheros | Garden Omelette | Chocolate Breakfast Parfait | Ube Chia Pudding | Low-Carb Banana Bread |
Beef Tapa and sautéed String Beans with Skinny “Rice” or Cauli-Rice | Low-Carb Cheese Burger | Thai Minced Chicken Salad with Sesame Dressing | Low-Carb Lasagna with Almond Flour Bread Roll | Bacon and Cheese “Mc Muffin” | Chicken Teriyaki and Sesame Kangkong with Skinny “Rice” or Cauli-Rice | Tuna Malunggay Pesto Sandwich on Low-Carb Bread |
Low-Carb Calamansi Muffin | Carrots Sticks with Cheese Pimiento | Vanilla Pudding | Trail Mix | Low-Carb Ube Pandesal with Cheese | Sugar-Free Buko Pandan Pudding | Sugar-Free Jello |
General Tso’s Chicken and Misono Vegetables | Chicken Satay with Peanut Sauce and sautéed Cabbage with Skinny “Rice” or Cauli-Rice | Bangus Sisig and sauteed String Beans with Skinny “Rice” or Cauli-Rice | Sweet and Sour Chicken and Miso Eggplant with Skinny “Rice” or Cauli-Rice | Grilled Chicken Burgers and sautéed Carrots and Sayote with Skinny “Rice” or Cauli-Rice | Pan-Fried Fish with Ratatouille | Chicken Tocino Fried Skinny “Rice” or Cauli-Rice |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 22 | Apr 23 | Apr 24 | Apr 25 | Apr 26 | Apr 27 | Apr 28 |
Vanilla-Coconut Chia Pudding | Mushroom and Cheese Omelette | Picadillo Egg Muffins | Scrambled Eggs with Vegetables | Low-Carb Waffles with Sugar-Free Syrup | Pizza Omelette | Hard Boiled Eggs with Bacon |
Beef Giniling and sautéed Kangkong Stems with Skinny “Rice” or Cauli-Rice | Chicken Piccata with Pork Rind Crust and Mediterranean Salad with Pesto Vinaigrette | Low-Carb Mexican Pizza | Mechado-Style Beef Mince and sautéed Upo with Skinny “Rice” or Cauli-Rice | Shirataki Pancit Bihon | Grilled Chicken Pesto Sandwich on Low-Carb Bread | Fishtek Tagalog and Mixed Vegetables with Skinny “Rice” or Cauli-Rice |
Low-carb Sesame Crackers | Jicama Sticks and Chicken Salad | Tuscan Tuna Wheels | Coffee Custard | Low-Carb Buko Pandan Puto with Cheese | Sugar-Free Ube Pudding | Almond Flour Chocolate muffin |
Orange-Flavored Chicken and sautéed Cabbage | Miso Marinated Fish Kebab with Mixed Vegetable Skinny “Rice” or Cauli-Rice | Chicken Salpicao and sauteed Carrots and Sayote with Skinny “Rice” or Cauli-Rice | Kung Pao Chicken and Garlic Kangkong | Chicken Jambalaya and Vegetable Royale with Skinny “Rice” or Cauli-Rice | Korean Beef Barbecue and Cucumber Salad | Beef and Eggplant Moussaka |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | May 05 |
Peanut Butter Morning Chia Pudding | Vegetable and Bacon Quiche Cups | Huevos Rancheros | Garden Omelette | Chocolate Breakfast Parfait | Ube Chia Pudding | Low-Carb Banana Bread |
Beef Tapa and sautéed String Beans with Skinny “Rice” or Cauli-Rice | Low-Carb Cheese Burger | Thai Minced Chicken Salad with Sesame Dressing | Low-Carb Lasagna with Almond Flour Bread Roll | Bacon and Cheese “Mc Muffin” | Chicken Teriyaki and Sesame Kangkong with Skinny “Rice” or Cauli-Rice | Tuna Malunggay Pesto Sandwich on Low-Carb Bread |
Low-Carb Calamansi Muffin | Carrots Sticks with Cheese Pimiento | Vanilla Pudding | Trail Mix | Low-Carb Ube Pandesal with Cheese | Sugar-Free Buko Pandan Pudding | Sugar-Free Jello |
General Tso’s Chicken and Misono Vegetables | Chicken Satay with Peanut Sauce and sautéed Cabbage with Skinny “Rice” or Cauli-Rice | Bangus Sisig and sauteed String Beans with Skinny “Rice” or Cauli-Rice | Sweet and Sour Chicken and Miso Eggplant with Skinny “Rice” or Cauli-Rice | Grilled Chicken Burgers and sautéed Carrots and Sayote with Skinny “Rice” or Cauli-Rice | Pan-Fried Fish with Ratatouille | Chicken Tocino Fried Skinny “Rice” or Cauli-Rice |