High-Protein & Low-Carb
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Sep 30 | Oct 01 | Oct 02 | Oct 03 | Oct 04 | Oct 05 | Oct 06 | |
Breakfast | -->Chocolate Chia Pudding | Tortang Giniling Frittata | Raw Energy Nut Truffles | Egg Sarciado | Ham and Cheese Omelette | Ube Chia Pudding | Low-Carb Banana Bread |
Lunch | -->Arroz a la Cubana with Skinny “Rice” or Cauli-Rice | Mc Dreamy Chicken Burger on Low-Carb Bun | Shirataki Japchae | Yang Chao Fried Skinny “Rice” or Cauli-Rice | Low-Carb Pepperoni Pizza | Vegetable Kare-Kare and Vegan Bagoong with Skinny “Rice” or Cauli-Rice | Shirataki Sotanghon Soup |
Snack | -->Low-Carb Cajun Crackers | Carrot Sticks with Tuna Salad | Strawberry-Vanilla Panna Cotta | 1 net carb Fudgy Brownie | Roasted Peanuts | 2 net carb Blueberry-Lemon Muffin | Roasted Cashews |
Dinner | -->Sesame Chicken with Misono Vegetables | Huli-Huli Hawaiian Chicken and sauteed Green Beans with Skinny “Rice” or Cauli-Rice | Fish Teriyaki and Miso Eggplant with Skinny “Rice” or Cauli-Rice | Tortang Talong Chicken Patties and sautéed String Beans | Korean Beef Barbecue and Sesame Kangkong with Skinny “Rice” or Cauli-Rice | Fish Salpicao Grilled Eggplant | Chicken Barbecue and sauteed Sayote |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Sep 23 | Sep 24 | Sep 25 | Sep 26 | Sep 27 | Sep 28 | Sep 29 | |
Breakfast | -->Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Vegetable and Bacon Frittata | Hard Boiled Eggs with Bacon | Low-carb Pancakes with Sugar-Free Syrup | Pizza Omelette | Hardboiled Egg with Bacon |
Lunch | -->Low-Carb Tamago Sando | Chicken Yakitori and mixed Vegetables with Skinny “Rice” or Cauli-Rice | Stir-Fry Beef with Basil and sautéed Green Beans with Skinny “Rice” or Cauli-Rice | Japanese Fried Skinny “Rice” or Cauli-Rice | Zucchini Ramen | Low-Carb Chicken Pesto Pizza | Korean Spamdo |
Snack | -->Low-Carb Herb Crackers | Vegetable Crudite with Hummus | Sugar-Free Vanilla Pudding | Roasted Cashews | Sugar-Free Jello | Sugar-Free Ube Pudding | Zucchini Flat Belly Muffin |
Dinner | -->Chili con Carne with Skinny “Rice” or Cauli-Rice | Bangus Burger with Vegetable Skinny “Rice” or Cauli-Rice | Chicken with Cashew Nuts and sautéed Kangkong Stems | Chicken a la Pobre and sautéed Sayote | Beef Steak and Garlic Kangkong with Skinny “Rice” or Cauli-Rice | Mexican Skinny “Rice” or Cauli-Rice Casserole | Chicken Tapa and sauteed Green Beans with Skinny “Rice” or Cauli-Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Sep 30 | Oct 01 | Oct 02 | Oct 03 | Oct 04 | Oct 05 | Oct 06 | |
Breakfast | -->Chocolate Chia Pudding | Tortang Giniling Frittata | Raw Energy Nut Truffles | Egg Sarciado | Ham and Cheese Omelette | Ube Chia Pudding | Low-Carb Banana Bread |
Lunch | -->Arroz a la Cubana with Skinny “Rice” or Cauli-Rice | Mc Dreamy Chicken Burger on Low-Carb Bun | Shirataki Japchae | Yang Chao Fried Skinny “Rice” or Cauli-Rice | Low-Carb Pepperoni Pizza | Vegetable Kare-Kare and Vegan Bagoong with Skinny “Rice” or Cauli-Rice | Shirataki Sotanghon Soup |
Snack | -->Low-Carb Cajun Crackers | Carrot Sticks with Tuna Salad | Strawberry-Vanilla Panna Cotta | 1 net carb Fudgy Brownie | Roasted Peanuts | 2 net carb Blueberry-Lemon Muffin | Roasted Cashews |
Dinner | -->Sesame Chicken with Misono Vegetables | Huli-Huli Hawaiian Chicken and sauteed Green Beans with Skinny “Rice” or Cauli-Rice | Fish Teriyaki and Miso Eggplant with Skinny “Rice” or Cauli-Rice | Tortang Talong Chicken Patties and sautéed String Beans | Korean Beef Barbecue and Sesame Kangkong with Skinny “Rice” or Cauli-Rice | Fish Salpicao Grilled Eggplant | Chicken Barbecue and sauteed Sayote |