High-Protein & Low-Carb
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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May 05 | May 06 | May 07 | May 08 | May 09 | May 10 | May 11 | |
Breakfast | -->Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Vegetable and Bacon Frittata | Hard Boiled Eggs with Bacon | Low-carb Pancakes with Sugar-Free Syrup | Pizza Omelette | Hardboiled Egg with Bacon |
Lunch | -->Low-Carb Tamago Sando | Chicken Yakitori and mixed Vegetables with Skinny “Rice” or Cauli-Rice | Stir-Fry Beef with Basil and sautéed Green Beans with Skinny “Rice” or Cauli-Rice | Japanese Fried Skinny “Rice” or Cauli-Rice | Zucchini Ramen | Low-Carb Chicken Pesto Pizza | Korean Spamdo |
Snack | -->Low-Carb Herb Crackers | Vegetable Crudite with Hummus | Sugar-Free Vanilla Pudding | Roasted Cashews | Sugar-Free Jello | Sugar-Free Ube Pudding | Zucchini Flat Belly Muffin |
Dinner | -->Chili con Carne with Skinny “Rice” or Cauli-Rice | Bangus Burger with Vegetable Skinny “Rice” or Cauli-Rice | Chicken with Cashew Nuts and sautéed Kangkong Stems | Chicken a la Pobre and sautéed Sayote | Beef Steak and Garlic Kangkong with Skinny “Rice” or Cauli-Rice | Mexican Skinny “Rice” or Cauli-Rice Casserole | Chicken Tapa and sauteed Green Beans with Skinny “Rice” or Cauli-Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Apr 28 | Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Vegetable and Bacon Quiche Cups | Huevos Rancheros | Garden Omelette | Chocolate Breakfast Parfait | Ube Chia Pudding | Low-Carb Banana Bread |
Lunch | -->Beef Tapa and sautéed String Beans with Skinny “Rice” or Cauli-Rice | Low-Carb Cheese Burger | Thai Minced Chicken Salad with Sesame Dressing | Low-Carb Lasagna with Almond Flour Bread Roll | Bacon and Cheese “Mc Muffin” | Chicken Teriyaki and Sesame Kangkong with Skinny “Rice” or Cauli-Rice | Tuna Malunggay Pesto Sandwich on Low-Carb Bread |
Snack | -->Low-Carb Calamansi Muffin | Carrots Sticks with Cheese Pimiento | Vanilla Pudding | Trail Mix | Low-Carb Ube Pandesal with Cheese | Sugar-Free Buko Pandan Pudding | Sugar-Free Jello |
Dinner | -->General Tso’s Chicken and Misono Vegetables | Chicken Satay with Peanut Sauce and sautéed Cabbage with Skinny “Rice” or Cauli-Rice | Bangus Sisig and sauteed String Beans with Skinny “Rice” or Cauli-Rice | Sweet and Sour Chicken and Miso Eggplant with Skinny “Rice” or Cauli-Rice | Grilled Chicken Burgers and sautéed Carrots and Sayote with Skinny “Rice” or Cauli-Rice | Pan-Fried Fish with Ratatouille | Chicken Tocino Fried Skinny “Rice” or Cauli-Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
May 05 | May 06 | May 07 | May 08 | May 09 | May 10 | May 11 | |
Breakfast | -->Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Vegetable and Bacon Frittata | Hard Boiled Eggs with Bacon | Low-carb Pancakes with Sugar-Free Syrup | Pizza Omelette | Hardboiled Egg with Bacon |
Lunch | -->Low-Carb Tamago Sando | Chicken Yakitori and mixed Vegetables with Skinny “Rice” or Cauli-Rice | Stir-Fry Beef with Basil and sautéed Green Beans with Skinny “Rice” or Cauli-Rice | Japanese Fried Skinny “Rice” or Cauli-Rice | Zucchini Ramen | Low-Carb Chicken Pesto Pizza | Korean Spamdo |
Snack | -->Low-Carb Herb Crackers | Vegetable Crudite with Hummus | Sugar-Free Vanilla Pudding | Roasted Cashews | Sugar-Free Jello | Sugar-Free Ube Pudding | Zucchini Flat Belly Muffin |
Dinner | -->Chili con Carne with Skinny “Rice” or Cauli-Rice | Bangus Burger with Vegetable Skinny “Rice” or Cauli-Rice | Chicken with Cashew Nuts and sautéed Kangkong Stems | Chicken a la Pobre and sautéed Sayote | Beef Steak and Garlic Kangkong with Skinny “Rice” or Cauli-Rice | Mexican Skinny “Rice” or Cauli-Rice Casserole | Chicken Tapa and sauteed Green Beans with Skinny “Rice” or Cauli-Rice |