Mediterranean Glow Up
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
May 05 | May 06 | May 07 | May 08 | May 09 | May 10 | May 11 | |
Breakfast | -->Vanilla Chia Pudding | Mango Trifle | Ginataang Mais na Oatmeal | Raw Energy Truffles | Chocolate Chunk Banana Bread | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Black Bean Burger with Salsa Verde | Veggie Bibimbap | Charlie Chan-Style Pasta | Mushroom Oats Caldo | Malunggay Ramen | Tex-Mex Dog | Lentil Bolognese with Cashew Parmesan |
Snack | -->Pineapple Muffin | Orange | Chocolate Fudge | Roasted Cashews | Sugar-Free Jello | Sugar-Free Ube Pudding | Zucchini Flat Belly Muffin |
Dinner | -->Chili con "Carne" with Corn and Brown Rice | Bangus Burger and Vegetable Rice | Tuna Patties with Mandarin Oranges, Edamame and Creamy Sesame Dressing | Japanese Shrimp Fried Rice | Indian Lentil Stew with Malunggay and Brown Rice | Tofu and Bokchoy Fried Brown Rice | Garlic Squid with sauteed String Beans and Brown Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 28 | Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Whole-Grain Vegan Pancakes with Syrup | Ube Champorado | Banana Brown Rice Pudding | Chocolate Breakfast Parfait | Ube Chia Pudding | High-Fiber Granola |
Lunch | -->Sunflower Seed Pesto Pasta with Cashew Parmesan | Black Bean Patties, Corn and Brown Rice with Salsa Verde | Veggie Mongolian Rice | Adlai Buddha Bowl with Tahini Dressing | Spaghetti with Tofu Meatballs and Cashew Parmesan | Sugar-Free Buko Pandan Pudding | Tuna Malunggay Pesto Sandwich with Whole-Wheat Bread |
Snack | -->Calamansi Muffin | Carrot Sticks with Cheese Pimiento | Pan-Fried Saba | Trail Mix | Low-Carb Ube Pandesal with Cheese | Bollywood Dog | Sugar-Free Jello |
Dinner | -->General Tso's Tofu with Misono Vegetables and Brown Rice | Tofu Satay with Peanut Sauce and sauteed Cabbage and Brown Rice | Bangus Sisig with sauteed String Beans and Brown Rice | Fish with Black Bean Sauce, sauteed Green Beans and Brown Rice | "Beef" and Sayote Guisado | Pan-Fried Fish with Dill, Ratatouille and Brown Rice | Hearty Chickpea Soup and Garden Salad with Lemon Vinaigrette |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
May 05 | May 06 | May 07 | May 08 | May 09 | May 10 | May 11 | |
Breakfast | -->Vanilla Chia Pudding | Mango Trifle | Ginataang Mais na Oatmeal | Raw Energy Truffles | Chocolate Chunk Banana Bread | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Black Bean Burger with Salsa Verde | Veggie Bibimbap | Charlie Chan-Style Pasta | Mushroom Oats Caldo | Malunggay Ramen | Tex-Mex Dog | Lentil Bolognese with Cashew Parmesan |
Snack | -->Pineapple Muffin | Orange | Chocolate Fudge | Roasted Cashews | Sugar-Free Jello | Sugar-Free Ube Pudding | Zucchini Flat Belly Muffin |
Dinner | -->Chili con "Carne" with Corn and Brown Rice | Bangus Burger and Vegetable Rice | Tuna Patties with Mandarin Oranges, Edamame and Creamy Sesame Dressing | Japanese Shrimp Fried Rice | Indian Lentil Stew with Malunggay and Brown Rice | Tofu and Bokchoy Fried Brown Rice | Garlic Squid with sauteed String Beans and Brown Rice |